Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results whether the test ride goes great or leaves room for improvement . How to better ride and race on trails that you haven't seen (racing 'blind' ) 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable...
info_outline
Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more ! 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming 🎧 Listen & subscribe in Your Favorite Podcast App: Show...
info_outline
Transitioning Training Outside + Can You Do Too Much Cross-Training?
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime) This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! –...
info_outline
Sea Otter 2025 Highlights
Consummate Athlete Podcast
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are...
info_outline
Bike Fit with Tim Plunkett
Consummate Athlete Podcast
For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of in Guelph, Ontario about bike fitting. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven...
info_outline
Spring Q&A - How to Take Your Cycling Training Outside
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and challenges that adult cyclists face as the weather gets better, but remains inconsistent. How to add Group rides, races and avoid burnout! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! ...
info_outline
Should I Do 3 Hours on the Trainer ?
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ride 3 hours (or more) on the trainer. We also discuss logging TSS for strength (and why you might not want to) and why/where/how to do testing to assess your fitness. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or...
info_outline
Where Are We Now? Update on Women's Sport Research
Consummate Athlete Podcast
This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha discuss the state of research that focuses on women in sport. Please subscribe and follow the new The podcast is released weekly. ! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! ...
info_outline
Noah Ramsay Wins Zwift Academy
Consummate Athlete Podcast
Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This...
info_outline
Reflecting on First Races of The Season + Gravel Trends 2025
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we discuss Peter's first two early-season gravel races, HomeGrown Gravel and The Valley of Tears. We chat about preparation, challenges of early season races (e.g. weather!) and some take-a-ways on gravel equipment and fueling trends. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! ...
info_outlineHave you gained access to Wide Angle Podium Bonuses?
Show Sponsor
Get in Touch With Your Hosts
Social and Links
- https://urbanpoling.com/education/academy/our-master-trainers/
- https://www.facebook.com/pg/UrbanPoling/posts/
- CustomFit = http://www.barbgormley.com/new-page-1
Barb's Book = https://urbanpoling.com/book-launch-the-urban-poling-ultimate-guide-to-nordic-walking/
TOPICS AND LINKS FROM TODAYS SHOW:
- why decide to try?
- 40+ running,
- Mandy Shintani -OT from
- 'Perfect amount of challenge' - enough for those who like group exercises and routines but not so complex that someone without interest could do
- nordic walking is like swimming/tennis ... it can age with you. Intensity and speed vary
- similar but not exactly the same ... and NOT like hiking.
- hiking poles are different -> hiking poles minimize effort while urban poling whereas URBAN poles add challenge
-
-
- Nordic technique - the length should be set to marking on URBAN POLING POLE based on height
- land poles out front with a straight arm to have a straight arm **SHAKE HANDS ***
- press down on outside edge of hands
- poles landing beside foot but angled back at 45 deg
- rubber boot tip on pole + a rubber handle
- poles will telescope (get longer/shorter)