1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and Kids
Emotionally Uncomfortable
Are you feeling stretched thin between aging parents and growing kids? In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way. Listen in as she shares: 𩶠How she uses family triggers as portals for healing, not self-abandonment 𩶠The mindset shift that helped her stop carrying what isnât hers 𩶠Her most powerful boundary and routine practices in this demanding season If youâre caregiving from both directions, this episode will help you choose yourself first, without...
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1208: From Communist Romania to Wealth Mentor: How Juliana's Story Shaped Her Money Philosophy
Emotionally Uncomfortable
"I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happened inside." In this powerful episode, Heather sits down with Juliana Uto, a wealth mentor who shares her remarkable journey from growing up in communist Romania to becoming a financial freedom expert helping women build generational wealth. Listen in as Juliana and Heather dive into: đ©¶Julianaâs emotional childhood story of scarcity in communist Romania and the pivotal moment that shaped her determination to achieve financial independence...
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1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into Purpose
Emotionally Uncomfortable
Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking. Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust your intuition more deeply, this conversation offers practical wisdom for moving forward with courage. Listen in as Heather and Shannon explore: 𩶠How learning...
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1206: [LIFE UPDATE] Choosing Joy When The World Feels Broken
Emotionally Uncomfortable
How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. Expose the Cultural Gaslighting: that tells women theyâre âtoo muchâ for wanting moreâwhen in reality, theyâre just waking up to their power. Redefine the Fight: how to pursue what sets your soul on fire without falling into burnout, guilt, or performative productivity. Claim Your Aliveness Out Loud in a world that benefits from your silenceâwhat it really means to live fully, fiercely, and unapologetically awake. For those of you who are CRAVING a reset and ready to break free from...
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1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
Emotionally Uncomfortable
What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morganâcoach, wilderness adventurer, and mentor inside of Heatherâs communityâto unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss: The difference between being stuck in fear vs. consciously choosing challenge What nature and the seasons teach us about personal growth and emotional cycles The power of self-talk, embodiment, and "trusting your training" when fear strikes ...
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1204: Productivity Beyond Hacks: Breaking Free from Just-in-Time Living With Megan Sumrell
Emotionally Uncomfortable
"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that transformed Megan Sumrell's relationship with timeâand how it can change yours too. Heather sits down with Megan Sumrellâtime management expert and creator of The Pink Bee planning systemâto unpack why traditional productivity advice fails women, especially mothers, and what actually works instead. Listen in as Heather and Megan discuss: **Why the "must be nice" reaction to others' success hides what we truly want for ourselves **The...
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1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy Tony
Emotionally Uncomfortable
What if the freedom youâre craving isnât on the other side of doing moreâbut of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional âdark night of the soulâ and how it led him from party culture and burnout to becoming a...
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1202: "How To Have Uncomfortable Conversations"
Emotionally Uncomfortable
If youâve been avoiding uncomfortable conversations because youâre afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up. Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations. In this episode, Heather walks you through how she handles tough talks with her husband, kids, and teamâwithout spiraling into conflict, guilt, or emotional shutdown. Listen in as Heather shares: Why avoiding conflict drains your...
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1201: "The Motherhood âShould' Scam: Breaking Free from Guilt & Overwhelm with Zoe Blaskey"
Emotionally Uncomfortable
Motherhood comes with a rulebook we never agreed toâa list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice. If you've ever felt like youâre losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you. Listen up as Heather and Zoe dive into: What the "should"...
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1200: [Client Case Study] "Parenting as a Mirror for Personal Transformation, Navigating Triggers and Emotional Boundaries with Leone Patterson"
Emotionally Uncomfortable
In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw experience of confronting fear and stepping into self-leadership. We identify the parallels between elite sports, leadership, parenting, and personal growth (yep, they are all related)âbooting emotional resilience, learning to turst your intuition, and setting boundaries that align with your values. In this episode, Leone and I share: Why fear is a necessary part of growthâand how to move through it How to shift from external validation...
info_outline"Don't worry that children never listen to you; worry that they are always watching you." -Robert Fulghum
In this episode I talk about:
- How I handled my son's meltdown in the car while I was driving.
- Why a child behavior doesn't need to be 'fixed' and how this belief carries into adulthood.
Teach Your Kid To Meditate Program starting July 2nd, registration is now open: