E27 - The Minimum Amount of Exercise Needed to Maintain Health
Release Date: 07/04/2018
E364 - PSA - Stop Doing What Is Hurting You
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: We have a Public Service Announcement for you that you need to hear if you have been battling any aches and pains… Stop Doing What Is Hurting You. While this may seem like obvious advice, it is often what people need to hear in order to actually help their bodies feel and function better. On this week’s episode of , we are diving into this idea and explaining how you can actually keep doing the things you enjoy most, even if they are hurting you right now. If you have ever felt frustrated...
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E363 - 3 Strategies To Build Stronger Hands (& Why You Need To)
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: One of the most important areas of your body to keep strong as you age is your hands. Your hands are something you use for almost every task throughout your day, so maintaining their strength and function as the years go by is key to being able to keep doing your daily tasks independently. However, there are very few things that challenge most peoples’ hands during their average day, which means that their hands are getting weaker with every passing year. So, how can you make sure to keep...
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E362 - What Is Your Body’s Injury Prevention Insurance Policy?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Your body has an injury prevention insurance policy that is built into it, but did you know you can change how robust this policy is? If you are active and using your body in your day to day life, eventually life is going to happen and something is going to get tweaked or strained. Keeping this metaphorical insurance policy strong and up to date is of the utmost importance to minimize the negative effects of the minor injuries that happen every once in a while, but how do you do that? On this...
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E361 - How To Exercise If You Have Tight IT Bands
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do your tight IT bands keep you from working out on a regular basis? Tight IT bands are one of the most common complaints among people who try to exercise consistently, especially when doing running and other forms of endurance exercise. They can also be one of the most debilitating, as well, stopping many otherwise active people from working out for months on end. So if your IT bands are tight, are you just doomed to having to rest and become deconditioned until they feel better? Or are there...
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E360 - The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Does your body flare up when you push yourself too hard? Maybe your back gets stiff after a round of golf… Or your knees ache after going for a walk… Or your shoulders and neck bother you after doing yard work… There is one thing that we have seen time and again be the absolute best thing you can do to keep these flare ups to a minimum, and on this week’s episode of the Exercise Is Health® podcast, we are unveiling what that is. We dive into the key points you need to understand about...
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E359 - What's The Difference Between Rest & Active Recovery?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do you know the difference between rest and active recovery? While rest is often what is thought to be needed to help your body recover and feel better, that may not always be the case. In fact, there are many situations where active recovery is more effective than rest at getting your body back to feeling 100%. But what exactly is active recovery, how is it different from rest, and when should you aim to use one versus the other? On this week’s episode of , this is exactly what we are diving...
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E358 - What Professional Athletes Do All The Time That You Don't
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Professional athletes may be known for their speed, strength, and athleticism, but there is one thing that they do differently than most non-athletes that allows them to compete and perform at their highest level year after year. While you can look at their physical size, their young age, and their genetic gifts and think, “There’s nothing that they do that is applicable to me,” the truth is that there is a key component of their athletic success that they abide by religiously that you...
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E357 - What To Do When You Wake Up With A Stiff Neck
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Have you ever woken up with your neck feeling super stiff?Sch This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that you can take that we’ve found to be far more effective and impactful. On this week’s episode of , we are laying out three things you can do today if you woke up with your neck feeling stiff and achy. Fortunately, more times than not, waking up with a stiff neck does not necessarily mean you...
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E356 - A Crazy Joint Replacement Story
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: How important are your muscles for the health and function of your joints? On this week’s episode of , we are sharing a crazy story from a client who was given no other option but to have a full knee replacement. If you have ever needed to have a joint replacement or are concerned about having one in the future, listen up! The story we share may change your perspective on how much control and influence you have over your situation. Check out the details in this week’s episode! Ready to...
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E355 - A Little-Discussed Aspect Of Your Long-Term Health
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term. But did you know that there is another organ whose health has a tremendous impact on your long-term health and wellbeing, but rarely gets any press? On this week’s episode of , we are discussing what this organ is, why it is so important to keep healthy, and what specifically you can do about it. If you want to maintain your physical function and independence as...
info_outlineThis week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of exercise that is needed in order to maintain health. They discuss the two different types of exercise that are absolute musts if you want to maintain your health. They also give recommendations of simple things you can do to ensure you get both types of exercise in. Check out all of this and more in this week's episode of Exercise Is Health!
**Disclaimer: The content discussed in this podcast is for informational purposes only. It is not meant to serve as a plan to address any medical issue. Always consult with your physician before beginning any type of exercise program.