Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09) The first lesson in understanding women. (21:27) The cost of temptation and fame. (23:20) Challenging carbon dating. (35:13) One of the BIGGEST investments in improving your sleep. (40:21) Free advertising. (41:37) The dangerous sides of conservatism. (45:00) Give the gift of health this holiday season. (50:24) Shout out to Neckzilla! (51:57) #ListenerLive question #1 – Is it normal that...
info_outline 2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10) An update on Sal’s CPAP machine. (9:28) Playing for each other and not for themselves. (15:36) The growing trend of restricting teenage access to fitness videos. (22:51) A classic bodybuilder steroid cycle. (29:01) Life expectancy is projected to stall out by 2050. (31:36) Previewing the interview with Erica Komisar on parenthood. (37:18) ...
info_outline 2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain KassamMind Pump: Raw Fitness Truth
How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s background in the space. (1:42) How important is our relationship with our microbiome? (7:01) The connection between our microbiome and the explosion of autoimmune disorders. (8:47) Are these problems inherited? (11:56) Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02) How are they using AI? (16:31) Why does the gut influence our brain? (18:40) Can our microbiome influence our cravings? (22:11) Our microbiome’s connection to our...
info_outline 2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (15:06) Xtreme Xperiences. (16:08) Viagra increases muscle protein synthesis. (21:32) How NIL is reshaping collegiate sports. (24:20) The difference between Christmas, X-Mas, and Happy Holidays. (30:13) Kids say the darndest things. (32:11) How do you know if a CBD product is worth it? (33:45) Justin’s first parade. (35:47) Sal is tough to break. (37:40) Teasing an...
info_outline 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a DayMind Pump: Raw Fitness Truth
MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:53) Why this is our most popular methodology. (9:34) The best program for athletes who are in season. (22:55) Makes you feel good. (23:53) Floor and ceiling metaphor. (24:38) Introducing MAPS 15 Performance: An overview and what’s included. (25:47) Related Links/Products Mentioned Limited Launch Promotion: public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue...
info_outline 2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat’s connection to Alzheimer’s. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive...
info_outline 2488: If You’re Not Building Muscle, This is Why (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39) Kids say the sweetest things. (10:11) The more you give, the more you get. (10:54) The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29) Is having a child easier than having a dog? (25:19) The benefits of grass-fed meat for athletes. (38:23) The longest recorded fast. (40:54) Why you...
info_outline 2487: Overcoming Addiction With Brad JensenMind Pump: Raw Fitness Truth
Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in himself? (43:34) The importance of his spiritual connection. (45:33) Filling a strong pull to share his story. (49:34) The missing link for most people is to overcome addiction. (53:00) Most people underestimate how much their spiritual health can affect their physical health. (56:15) How becoming sober has made him a better coach. (1:01:55) How his son has changed his life. (1:09:53) Speaking confidence into your kids. (1:14:26) Why...
info_outline 2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The Organifi Starter Kit. (48:07) Shout out to Dr. Mark Harwood. (49:48) #ListenerLive...
info_outline 2485: How to Make 2025 a Successful Year for Your Fitness JourneyMind Pump: Raw Fitness Truth
How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s resolutions. (1:14) The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey Start with the big goal. (3:16) Make it challenging but realistic Break it down into smaller goals. (9:33) Calculate in “breaks” Use reverse diets and cuts. (17:02) Stick with easily digestible foods Avoid processed foods. (21:53) Use shakes for protein targets Get your programming all laid out for the year. (26:54) Bodybuilding, corrective, strength, conditioning ...
info_outlineIn this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.
- Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
- What drove him to start his podcast for other men? (9:43)
- Does he have empathy for his biological father? (16:49)
- How important is it for children to have that male role model? (19:34)
- Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
- Are there certain themes that have created conflict in his relationship? (28:18)
- How has his online/social media business affected his relationship? (29:30)
- What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
- What hurdles has he faced in scaling his business? (34:45)
- Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
- What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
- What is financial intimacy? (42:52)
- What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
- Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
- What are his thoughts on participation trophies? (54:10)
- Have any of his guests surprised him? (58:30)
- Are there any common mistakes/traps men fall into? (1:01:55)
- What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
- Has he created any rites of passage for his own children? (1:08:55)
- How does he police social media/device usage with his kids? (1:10:53)
- What advice would he give his 28 year old self before he got married? (1:20:25)
Featured Guest/People Mentioned:
- Larry Hagner (@thedadedge) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Ryan Michler (Order Of Man) (@ryanmichler) Instagram
- Paul Chek (@paul.chek) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Carlos Condit (@carloscondit) Instagram
- Jim Miller (@JimMiller_155) Twitter
- Frankie Edgar (@frankieedgar) Instagram
- Kris Paronto (@KrisParonto) Twitter
- Gary John Bishop (@GaryJohnBishop) Twitter
- Aaron Walker (@VFTCoach) Twitter
- Dave Ramsey (@daveramsey) Instagram
- Christopher Voss (@VossNegotiation) Twitter
- Garrett J. White (@GarrettJWhite) Twitter
Related Links/Products Mentioned:
- The Consequences of Fatherlessness
- The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson
- Unf*ck Yourself: Get Out of Your Head and Into Your Life - Book by Gary John Bishop
- Wake Up Warrior
- IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge
- Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids - Book by Gail Poyner Phd and Kristen A. Jenson
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)