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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 5 - with Elisa Bellairs from Embraced Mama, part 1

Running to the Core Podcast

Release Date: 09/04/2018

Interview with Personal Trainer and owner of Embraced Mama (Part 1)

Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children. She runs Motherhood Movement Classes from the studio at The Little Aussie Café in Erskine, Mandurah WA. From her personal experience of transitioning into fitness and of having pain post childbirth for 10 years, Elisa discusses how she has developed her business to meet the special needs of mums of varying ages through their journey.

 

Find Elisa at Embraced Mama on Facebook

 

For more information visit www.thepregnancycentre.com.au