People Pleasing - Recovered 1390
Recovered Podcast
To skip the intro, tap 3:25 People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others' needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to...
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Imposter Syndrome - Recovered 1389
Recovered Podcast
To skip the intro, tap 3:25 Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made. Tonight, we talk about The...
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Coping With Someone Else's Substance Use - Recovered 1388
Recovered Podcast
Experiencing a friend’s relapse is profoundly challenging and can evoke a complex mix of emotions, including frustration, sadness, and fear. This situation can create an emotional tug-of-war, where you feel torn between your concern for their well-being and the need to protect your own sobriety. The stress and anxiety from worrying about your friend can add difficulty to your own program, making it essential to find effective coping strategies. Tonight, we talk about Coping with Someone Else’s Substance Use. This week, Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin,...
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Leveling of Pride - Recovered 1387
Recovered Podcast
Leveling of pride is important as it encourages humility, self-awareness, and a willingness to learn and grow. Pride can often be a barrier to progress, leading individuals to resist feedback, cling to rigid beliefs, or overlook the importance of seeking support from others. By leveling pride, individuals in recovery open themselves up to the possibility of self-reflection, acknowledging their vulnerabilities, and embracing the guidance and wisdom of peers, mentors, and support networks. Tonight, we talk about the Leveling of Pride. This week, Virginia, Becky, Kim, Amanda, Shelly,...
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Humility - Recovered 1386
Recovered Podcast
Individuals who approach their recovery journey with humility are more willing to acknowledge their limitations, weaknesses, and areas for improvement. Rather than succumbing to pride or ego, humility allows individuals to embrace the wisdom and guidance of others, recognizing that they cannot navigate the complexities of recovery alone. By humbly accepting support, feedback, and guidance from peers, mentors, and support networks, individuals in recovery can gain valuable insights, tools, and perspectives that contribute to their sobriety and overall well-being. Tonight, we talk about...
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Willingness - Recovered 1385
Recovered Podcast
To skip the intro, tap 3:25 Willingness entails a readiness to embrace new perspectives, adopt healthier behaviors, and embark on the journey toward sobriety with an open heart and mind. Without willingness, individuals may remain stuck in cycles of denial or resistance, unable to fully commit to the process of recovery. However, when coupled with a genuine desire for change, willingness becomes a catalyst for transformation, empowering individuals to overcome obstacles, confront fears, and embrace the challenges of recovery with courage and determination. Tonight, we talk about...
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Integrity - Recovered 1384
Recovered Podcast
To skip the intro, tap 3:25 Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect. ...
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Courage - Recovered 1383
Recovered Podcast
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Surrender - Recovered 1382
Recovered Podcast
To skip the intro, tap 3:25 Surrender is a fundamental concept in the journey of recovery from addiction, signifying a willingness to relinquish control and accept the reality of one's powerlessness over substances or other’s behaviors. It marks a pivotal moment of recognition, where individuals come to terms with the fact that their attempts to manage or control their addiction have been futile. Surrender does not signify weakness but rather strength, as it requires individuals to confront their vulnerabilities and humbly acknowledge their need for help. By surrendering to reality,...
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Hope - Recovered 1381
Recovered Podcast
To skip the intro, tap 3:25 Hope is not just a desirable aspect but a necessary cornerstone of a recovery program. In the depths of addiction, individuals often feel consumed by despair, powerless to break free from the cycle of substance abuse. In early recovery, hope provides a beacon of light amidst the darkness, offering the promise of a better tomorrow. It instills the belief that despite past mistakes and present struggles, a life of sobriety and fulfillment is attainable. This hope is not merely wishful thinking but a tangible force that drives individuals to take the...
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Few of us welcome the idea of surrendering to anyone or anything. We view surrender as a sign of weakness – a coward’s action in the face of a stronger and overpowering enemy. We’ve been taught to believe that the strong, brave, and courageous among us fight to defeat their enemies, so we resist surrendering for fear of seeing ourselves – or being seen by others – as weak.
The act of surrender in recovery from addiction is a willingness to give up the fight against a perceived threat and to feel whatever our addictions have allowed us not to feel – fear, pain of the unknown, and lack of certainty. Addiction is often driven by a desire – for more happiness or less pain – that has become self-destructive and out of control. The disease of addiction continues to progress in a fruitless journey of avoidance, regardless of the consequences. By continuing to use, the fear of facing ourselves and the struggle associated with abstinence pushes recovery into some imaginary time in the future.
Surrender is the foundation and ground upon which recovery is built. Recovery begins with surrender since without it there is little possibility for change. It is the platform on which we build new, changed, and sober lives.
Before program, what did you think of the concept of surrender?
When you first came into the program,
what did you hear about surrender?
Slogan - surrender to win
What were your initial thoughts/feelings about surrender?
confused
When did you first surrender?
First week
What did you surrender to?
Surrendered to my consequencesDid you experience any anxiety when surrender was discussed as a recovery tool? Why?
Did you experience relief when surrender was discussed as a recovery tool? Why?How is acceptance and surrender related?
How are they different?How is being powerless related to surrender?
Is turning your life over related to surrender?How is surrender and your higher power related in your program?
How is service work and surrender related in your program?
How is prayer related to surrender in your program?What do you need to surrender to today?
I have to surrender to my pathThe persistent illusion is commonly read before meetings
The Persistent Illusion or the beginning of Chapter 3 More About AlcoholismMost of us have been unwilling to admit we were real alcoholics. No person likes to think he is bodily and mentally different from his fellows. Therefore, it is not surprising that our drinking careers have been characterized by countless vain attempts to prove we could drink like other people. The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death.
We learned that we had to fully concede to our innermost selves that we were alcoholics. This is the first step in recovery. The delusion that we are like other people, or presently may be, has to be smashed.
How does this statement relate to surrender?
What would you say to the new person about surrender?
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