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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 6 - with Elisa Bellairs from Embraced Mama, part 2

Running to the Core Podcast

Release Date: 09/06/2018

Interview part 2 with Elisa Bellairs, from Embraced Mama, Mandurah WA,

Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children.  In part 2 of this interview Elisa talks about how she has built her team to provide studio classes and online programs to mums, to cater for the postnatal changes mums experience. As a team they can provide a continuum of progressions for mums to restore their fitness no matter what stage postnatal they are.  

 

Find Elisa at Embraced Mama on Facebook

 

For more information visit www.thepregnancycentre.com.au