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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 7 - with Elisa Bellairs from Embraced Mama, part 3

Running to the Core Podcast

Release Date: 09/10/2018

Interview part 3 with Elisa Bellairs, from Embraced Mama, Mandurah WA

Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children. In part 3 of this interview Elisa describes the importance of a thorough assessment. This ensures she and her team can build personalized and specific training programs so that within her Motherhood Movement Classes, the individual needs of mums can be catered for.   

 

Find Elisa at Embraced Mama on Facebook

 

For more information visit www.thepregnancycentre.com.au