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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 8 - with Elisa Bellairs from Embraced Mama, part 4

Running to the Core Podcast

Release Date: 09/15/2018

Podcast Interview part 4 with Elisa Bellairs, from Embraced Mama, Mandurah WA

Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children. In part 4 and the final part of this interview Elisa talks about bridging the gap between regular fitness programs and providing specific movement programs for mums. This ensures that in her programs she and her team can cater for the specific recovery needed for each mum, following changes they have experienced following pregnancy and birth.

 

Find Elisa at Embraced Mama on Facebook

 

For more information visit www.thepregnancycentre.com.au