loader from loading.io

PYS #28: How To Silence Your Inner Critic

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Release Date: 09/27/2018

223. Why You Need To Change Your Workout After 40 show art 223. Why You Need To Change Your Workout After 40

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why You Need to Change Your Workout After 40. Picture this: you're battling your socks every morning, hopping around on one foot, maybe even taking a tumble. It could be a more graceful way to start your day. But what if I told you there's a type of exercise that can make these everyday tasks easier, boost your strength, and keep you moving effortlessly through life?...

info_outline
222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier show art 222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Don’t settle—fight back now. October is Breast Cancer Awareness Month, and today's episode, 'Stop Settling for 'Fine'—Fight Cancer Now,' is a must-listen. Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. Diagnosed with Stage 4 triple-positive breast cancer in 2015 and thyroid cancer in 2023, Deb has transformed her challenges into a mission to help...

info_outline
221. Transform Your Relationship with Alcohol Now show art 221. Transform Your Relationship with Alcohol Now

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? It’s that time of year when we reflect on our habits, and for many of us, that includes those casual evening drinks that might have crept into our routine over the summer. We'll In Episode #221 – Transform Your Relationship with Alcohol Now, I dive into how to create a healthy, mindful relationship with alcohol that works for you, without the pressure to go all-in or all-out. Whether you’ve tried Sober October or another month-long break from alcohol, you may...

info_outline
220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis show art 220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Struggling with insomnia in midlife? It might be trying to tell you something important. In “What Your Midlife Insomnia Is Trying to Tell You,” we explore how sleep patterns change as we age and the unexpected reasons behind restless nights.   Our expert guest, Martha Lewis, founder of The Sleep Detective, shares how mastering your sleep routine can be life-changing. Her journey started with her son Parker's sleep troubles, leading her to help others find their way to restful nights. Tune in to learn how you can finally get the sleep you deserve.   Martha is not just any...

info_outline
219. Flip-Flops to Focus: Reclaim Your Fall Routine Today show art 219. Flip-Flops to Focus: Reclaim Your Fall Routine Today

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Can you believe summer is over already? If you’re struggling to shift gears, I've got the perfect tip to help you find your footing this fall. From flip-flops to focus, it’s time to reclaim your fall routine! Trust me, you won’t want to miss this! After a busy summer, taking a moment to reclaim our personal space and time is essential. It helps us prioritize our mental well-being and boost productivity. Today, I’m sharing how to find clarity after summer with a powerful yet simple practice that can make all the difference in your routine. What’s this game-changing tip? It...

info_outline
218. Organize And Simplify Your Midlife/ft. Janet M. Tailor show art 218. Organize And Simplify Your Midlife/ft. Janet M. Tailor

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ready to declutter your midlife? Join us as we chat with Janet M. Taylor, the "Clutter Free Queen," who has been transforming lives since 1994. Discover practical strategies and emotional insights to simplify and organize your daily life. This episode, "Organize and Simplify Your Midlife," is packed with expert tips to bring harmony and peace to your home and mind Janet M. Taylor, who pioneered her path with Totally Organized, LLC in 1994, brings more than just her title, she brings a lifetime of transforming chaos into harmony. Her journey from the Rachael Ray Show to speaking engagements...

info_outline
217. Lessons From The Blue Zones show art 217. Lessons From The Blue Zones

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ever wonder what the secret to a long, healthy life is? In this episode, "Lessons from the Blue Zones," we're exploring the fascinating lifestyles of the world’s healthiest and longest-living people. These are places where folks live well into their 90s and beyond, staying vibrant and happy. One of the biggest takeaways is their primarily plant-based diet. They fill their plates with a variety of fruits, vegetables, whole grains, and legumes. They follow a principle that means eating until you’re 80% full, which helps with better digestion and prevents overeating. Physical activity...

info_outline
216. How Black Women Advocate for Better Healthcare show art 216. How Black Women Advocate for Better Healthcare

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Healthcare advocacy for Black women took center stage as Elaine Curry and Brenda Barbour, the Body Wealth Sisters, joined us. Their expertise and personal journeys shed light on the critical path of navigating the healthcare system as a Black or African American woman. "How Black Women Advocate for Better Healthcare" wasn't merely an episode title—it transformed into a manifesto, resonating with Elaine and Brenda's dedication to tearing down systemic barriers and equipping our listeners with the tools necessary for self-advocacy. They also are the hosts of the Body Wealth Sister podcast. ...

info_outline
215. 5 Transformative Habits for Midlife Mastery show art 215. 5 Transformative Habits for Midlife Mastery

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Are you ready to turn midlife from a challenge into your greatest opportunity? Today on '5 Transformative Habits for Midlife Mastery,' we’re shedding old labels and forging new paths! Let’s explore how the simple choices we make every day can lead to profound transformations in the prime of our lives.   Habits often boxed into 'good' or 'bad' categories are about alignment. How well do your daily routines mesh with your life goals and values? We explore this question deeply, shedding light on the power of conscious decision-making in crafting a fulfilling midlife. We dive into...

info_outline
214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley show art 214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

In 'Radiant Skin Secrets Revealed After 40,' we explore the captivating intersection of health and beauty with Dr. Jen Haley, renowned host of the Radiance Revealed podcast. From her prestigious education at Cornell University to her service as a Navy Officer, Dr. Haley offers a unique and insightful perspective on dermatology, nutrition, and holistic health. Dr. Haley's approach to patient care is deeply rooted in compassion. She emphasizes the significant relationship between our inner health and our skin's appearance. She shared insights on how midlife hormonal changes impact the skin,...

info_outline
 
More Episodes

It's time to silence your inner critic, and I show you how. 

All of us have a little voice in our head telling us that we could have done better, that we are not beautiful enough, that we are not worthy of a happy relationship, that we are ugly or that we are incompetent. We hear this little voice over and over and telling us negative things instead of filling our mind with positivity.

In today's episode #28 I show you how you can silence your inner critic.

Check out these highlights:

  • Join the Art Of Igniting Your Spark [2:30]
  • 5 Tips to silence your inner critic [9:30]

Links mentioned in the show:

Let me what steps you might start with and how things are going as you apply them to your life.

Ciao,

Heike