Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
info_outline Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You DesireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
info_outline AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing MythsWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
info_outline Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant InnocenceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outline AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start AnewWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outline Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
info_outline AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of HomeostasisWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
info_outline Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single MothersWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
info_outline AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For MarriageWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outline Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In ModernityWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 622 What does it take to become a fully integrated person? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. "You could wake up spiritually, but still be highly underdeveloped emotionally and psychologically. If you're just focused on spirituality as your path for development, then you're missing a huge part of who you are that must be...
info_outlineSurrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life. - Tommy Baker
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On Wellness Force Radio episode 254, Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of both, UnResolution, and his latest, The 1% Rule, Tommy Baker, explains why the fastest way to change your behavior is to change your environment, how he balances both the alignment and hustle in his life, and why life-changing breakthroughs happen so often when you experience a breakdown.
Discover why disconnecting yourself, feeling your emotions, and spending time in that space will give you the answers you need to heal
**Enter To Win A Free Copy
Of The 1% Rule
To enter to win a 1 of 3 copies of The 1% Rule by Tommy Baker: all you have to do is leave a 5-star review right here for the podcast on iTunes right from your phone or computer during the contest period (1/15-1/21) and you'll be automatically entered to win.
**Entrants must leave a 5-star podcast review for Wellness Force Radio on iTunes by 1/21/2019 at 11:59pm EST
Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.
Any questions on how to enter from your computer? A quick 30-second video will show you how below:
**(1) winner will be chosen by a random computer and your iTunes username will be announced on January 22nd right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on January 22nd.
About The 1% Rule
Click here to buy your own copy of The 1% Ruly by Tommy Baker
In a highlight reel, microwave world — you're led to believe success is right around the corner:
It's not working.
Not only is it not working with your ability to achieve your goals, but we've also never been more frustrated, stuck, stressed and unfulfilled.
Most personal development is all about the big and bold vision, yet these days we're not missing ambition or dreamers...
We're missing results and execution.
But what if there was a way to shut off the noise, fall in love with the process and take one step forward every single day as you paint your life's masterpiece?
Enter The 1% Rule — a daily system designed to help you close the gap without the crushing pressure that has kept you stuck in the past.
The 1% Rule was designed to answer three core questions:
- Why do some people seem to achieve massive success with everything they do — while others can't seem to get out of their own way?
- What separates those who get excited and inspired for a season, a quarter or a few months — and those who are consistently on fire?
- What are the mindsets, principles, routines, and behaviors of those who execute daily, and those who sit on the sidelines pondering?
...through answering these questions over the last decade in the trenches with thousands of people — they are now the framework of The 1% Rule and are yours today.
"All transformation is emotional. Whether you want to lose ten pounds or grow your business, you're going to have that emotional battle that comes with change and getting uncomfortable." - Tommy Baker
Listen To Episode 254 As Tommy Baker Uncovers:
- What the 1% rule actually is and his mission to share it with the world to help you win the day.
- Why the constant hustle and bustle isn't even doing you any good by creating constant overwhelm.
- His experience in a float tank and how it allowed him to explore his thoughts and eventually change his life.
- How he let go of everything in his life to up and move out west to Arizona for a new pace and environment.
- The power of not getting caught up in thinking 'how' you're going to make something happen.
- What the Japanese philosophy of Kaizen is all about and how it relates to the 1%.
- Why you can't make the most out of life transformations without being focused on small developments that can help you build a foundation.
- Why he focuses on purpose, attention, and action rather than 'hustle' when he wakes up every day at 4 AM.
- How he began to lean into his own emotions and feel each feeling for greater emotional intelligence.
- His experience working with entrepreneurs and helping them navigate their dark emotions, lack of something missing in their lives, and thoughts of self-hate for greater inner peace.
- How getting radically honest with yourself without judgment will open new doors.
- One of his own biggest breakdowns that allowed him to have the breakthrough he needed.
- How one of his greatest breakthroughs came from finally surrendering which then allowed him to heal from his illness.
- The steps you can take to embrace all of the emotions you feel, the breakdowns you experience, and your individual wellness journey.
- How you can practice surrender and letting go on a daily basis.
- A deep look into the biology and energetics of the law of attraction.
- Why both failure and success can equally crumble you if you don't do the emotional inner work.
Power Quotes From The Show
"So many breakthroughs come during breakdowns because that's when the band-aid is ripped off and we're actually willing to take an honest look at ourselves. That's when change happens." - Tommy Baker
"We can grasp all of the answers we need in the moments of silence and where our inspiration lies. Anywhere in which you feel a pull, there are your answers. If you give yourself enough space, all of the answers you need will come up. All of the distraction, noise, and stimulus you face elsewhere is just blocking the answers but if you dig deep, you can get them back." - Tommy Baker
"Ultimately, emotions can be used in one of two ways: to create or to destroy. If we don't understand our emotions, we become lost and often take the destructive route through bad habits that destroy our bodies or relationships. Getting to know oneself is a beautiful journey and you have to be okay with these "negative emotions" which aren't even negative emotions. If we have the courage to dig deep enough into the dark, there's always going to be something in there like a moment of clarity or new opportunity that we never noticed saw before." - Tommy Baker
"A lot of people talk about unconditional love with others but what about unconditional love with ourselves? Are we willing to face ourselves with these dark emotions and not judge ourselves or feel guilty but just be a witness to them and appreciate ourselves despite our flaws?" - Tommy Baker
Links From Today's Show
- Tommy Baker
- Resist Average Academy
- Resist Average Academy Podcast
- UnResolution
- The 1% Rule
- The Leap of Your Life by Tommy Baker | Pre-Order Now
- Tommy Baker - Influencive Blogs
- Self-Resilience | essay by Ralph Waldo Emerson
- Guided Abundance Meditation | Bob Proctor
- Dr. John DeMartini | The Law of Attraction
- Dr. John DeMartini
- Kaizen
- Alan Watts
- Zhuang Zhou
- Joseph Campbell
- Gary Vaynerchuk
- David Deida
- Dr. Joe Dispenza
- Eat Pray Love by Elizabeth Gilbert
- WFR 055 Gay and Katie Hendricks