The Power of Choice
Empowered Wellness Radio
Science has confirmed that when we talk -- our subconscious listens. We are spreading the word on these important discoveries that have been brought to public awareness only recently, even though they have been known in the scientific world for quite some time. There are many simple things that we can do to dramatically improve the quality of our lives and in this episode we bring you a few.
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101 Ways to Detoxify
Empowered Wellness Radio
In this episode we discuss what you can do to detoxify, why is it important, how to do it and how you can maximize the effects of your existing detox protocol.
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What is Functional Medicine? Our Guest Dr. Sinclair McCracken Explains
Empowered Wellness Radio
Our guest Dr. Sinclair McCracken is a board certified Family Medicine Doctor and Certified Functional Medicine Practitioner, based in Newport News, VA. She discusses the current shift in modern medicine -- a long-overdue recognition of the importance of the holistic approach. You can find Dr. McCracken's contact information here https://www.ifm.org/practitioners/sinclair-mccracken-md/
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How Color Affects Us
Empowered Wellness Radio
Color is all around us and we are often unaware of how it influences us on the subconscious level. In this episode we give you some tips on how to become more aware of its impact and how to use specific colors for enhancing your mood, changing your outlook or working through challenges.
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Synchronicity
Empowered Wellness Radio
What is synchronicity and how can it help you in your daily life? We explore this fascinating concept and provide a few examples to inspire you to think about your experiences in a different light. The author of the quote mentioned at the beginning of the show is Melissa Alvarez.
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Dreaming for Wellness
Empowered Wellness Radio
How can dreams help us live better? We discuss ways to remember your dreams, ways to learn the hidden meaning of your dreams, and ways to increase your sense of empowerment, creativity, and confidence. We also discuss the concept of Lucid Dreaming, how you can do it and why you'd want to do it. Crystals mentioned are Moonstone, Rainbow Moonstone, Apophyllite, Gold Sheen Obsidian, Labradorite, Amethyst, and Herkimer Diamond.
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Spirit Animals
Empowered Wellness Radio
In this episode we talk about the concept of spirit animals, the predominance of spirit animals in our daily lives, how to connect with them. and in what ways can you receive messages for empowerment and healing from them. We offer personal examples to inspire you to think of yours as well.
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Break Bad Habits So They Don't Break You -- Ergonomic Tips
Empowered Wellness Radio
In this episode Jennie educates us on how to reduce the risks of musculo-skeletal disorders, lessen muscle fatigue and improve your overall wellbeing by making small but important changes in your daily habits. This includes how you carry your personal belongings, how you hold your phone, how you position your seat in the car and at your work desk and more . . .
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Teas for Wellness
Empowered Wellness Radio
In today's episode we are talking about teas for wellness with the owner of Discover Teas, Mai-Anh Tran.
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The Best Morning Routines to Feel Energized and Uplifted
Empowered Wellness Radio
In this episode we talk about what can help you get going in the morning to be more energized and uplifted, from preparing the night before to introducing small changes in how you begin your day. Even just one of these can make a big difference. Which ones are your favorites? Let us know!
info_outlineYou may discover that using malas and mantras makes it easier to focus your mind in meditation. The word "Mala" means a string of beads used in various traditions during meditation or prayer. The word "Mantra" is a word or group of words that has psychological and spiritual significance. Jeannie explains how she creates and uses malas in her meditation practice, along with specific mantras. Using malas made with crystals enhances the energy and focus in specific ways, depending on the types of crystals used.
To check out Jeannie's mala bracelet offerings, go here https://www.facebook.com/sanctuaryofhr/
Brana's Chakra Workshop Series begins April 30th at 7pm at Body Balance Studio in Williamsburg, VA
To register go here https://crystalcosmopolitan.com/balance-chakras-optimal-health-self-help-series/