578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Release Date: 01/29/2024
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley also explores peptides and psychedelics for behavioral enhancement. Listen now!
info_outline Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit ChangesLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!
info_outline Quick AnnouncementLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
We decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put. We have amazing interviews and other interesting episodes coming up every Monday for you.
info_outline 590: Ted’s Stem Cell Treatment Experience: 8-Week Follow UpLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now!
info_outline Unstoppable After 40 Coaching Program: Frequently Asked QuestionsLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Many people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!
info_outline 589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge FagerliLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!
info_outline Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask TedLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
info_outline 588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn TrommelenLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
info_outline Ted Talk 224: What Makes You Fat (And What To Do About It)Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
info_outline Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body TransformationLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
info_outlineIn today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!