The Benefits of Therapeutic Touch: An Interview with Chris Raszka, LMT
At Your Best Now Podcast
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Motivation & The Dilemma of Outcome
At Your Best Now Podcast
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Time On Your Hands
At Your Best Now Podcast
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Progressive Muscle Relaxation
At Your Best Now Podcast
I was complaining to my dentist that even after waiting months, it seemed that my teeth were very sensitive on the left side when I chew. He suggested I get a night guard. "What? "I don't clench my teeth! Not during the day or at night". That's what I told myself as I threw the guard in the bathroom closet. Six months later I mentioned it to him again and he asked, "Do you use the night guard"? I told him I thought it was just a suggestion which he gently reminded me he made it for me for a reason. So, I decided to use it and within weeks I could chew...
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The Breathing Exercise
At Your Best Now Podcast
Breathe -- This word along with a pic I shot while skiing in the Sierra Nevada mountian range is my phone's wallpaper. It's the reminder that all I need to get centered and start the process of being in the monent is to breathe. to breathe and simply notice . . .
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The Female Offender: A New Vision for a Gender-Responsive and Trauma-Sensitive Approach
At Your Best Now Podcast
Lecture delivered at Stauzenberger College on February 2012.
info_outlineBreathe -- This word along with a pic I shot while skiing Mammoth Mountian in the Sierra Nevada mountian range is my phone's wallpaper. It's the reminder that all I need to get centered and start the process of being in the monent is to breathe. to breathe and simply notice . . .
This script I'm using is taken form the SAMHSA publication, Anger Management for Substance Abuse and Mental health Clients. A great resource. Enjoy!