In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. Dr Lyon calls protein the “black sheep of the macros” because it has such an emotional trigger for many of us – after all it has a face. We talked about the chemistry of protein, why it’s so crucial and some vegetarian protein source math so you can do better with your protein choices. To learn more about Dr Lyon click here.
You heard it here first: Sarah & Dr Brooke are launching their first ever year long coaching group! Be the first to know the details by getting on tothe waitlist here. Starts February 1st eeeek!! Register forthe waitlist now and get the details very soon!
And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.