Dr. Brooke Show
For more info on how I can help you, visit my site . Fibroids can create a host of symptoms from pain and heavy bleeding to both digestive and urinary issues. In this episode I talk about what fibroids are, where they can be found and a host of lifestyle and nutrition strategies to stabilize them and greatly improve symptoms and quality of life. If you struggle with fibroids or know someone who does please listen and share this episode! Products and articles mentioned in the show: Powerful, highly absorbable and download the 5C Salad with veggies and herbs from the helpful...
info_outline Dr Brooke Show #389 Hormone Q&A: PCOS Types, Low Progesterone Symptoms, Immune System Support & Weight Gain When LiftingDr. Brooke Show
For more info on how I can help you, visit my site . Covered a whole lot of ground on this episode! I love these Q&A shows because I can get into so many topics. On this one I talk about what to do when you’re getting repeatedly sick (hello 2024!) both to treat a cold/flu and to get sick less often. I also talk about what symptoms in your luteal phase indicate low progesterone and how to address various “types of PCOS” and why I don’t totally love those categories. I also cover what to do when you’re lifting and feeling like you’re gaining weight - what it means and what...
info_outline Dr Brooke Show #388 The Power of Amino Acids For Women with KION Founder Angelo KeelyDr. Brooke Show
For more info on how I can help you, visit my site . I am thrilled to have KION founder Angelo Keely back on the Dr. Brooke Show to discuss some powerful new research on amino acids. It’s kinda funny that protein is something I talk about allllll the time on the show and amino acids are not new supplements by any means BUT new research helps us understand just how powerful this simple supplement can be. And we discuss some unique ways to use them in order to harness their power even more. In this episode we talk about a new ISSN statement that shows a 6X benefit of...
info_outline Dr Brooke Show #387 Eat Smarter As A Family with Shawn StevensonDr. Brooke Show
For more info on how I can help you visit my site . He’s back! Best selling author, host of The Model Health Show and all around great human: Shawn Stevenson. In this episode we talk all about his new book aimed at helping families eat well together. Shawn shares research on how vital it is not only to eat healthy food but to share time and meals with those we love. It’s something that’s easy to let go by the wayside in our busy, hectic lives but this act of eating meals together is more profound and beneficial than we realize. This cookbook is easily adaptable to various nutrition plans...
info_outline Dr Brooke Show #386 Hormone Q&A: Sleep, Blood Sugar Crashes, HRT & FamilyDr. Brooke Show
For more information about how I can help you, visit my site . I cover a lot of ground in this episode! Answering questions from my I talk about blood sugar crashes (what they are and how they impact sleep), other things to consider beyond blood sugar that have you waking up in the night, how to find the right HRT provider, what an autoimmune diagnosis means (i.e. Hashimoto’s) and what how to approach health with a partner or loved one that doesn't share your perspectives on health Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast...
info_outline Dr Brooke Show #385 Women & Heart HealthDr. Brooke Show
For more info on how I can help you visit my site . Finally, an episode about heart health screening and risk factors just for women! In this show I cover simple blood tests that can help you understand your risk factors for heart disease, heart attacks and atherosclerosis that go beyond the standard total cholesterol, triglycerides, LDL and HDL. I also cover how functional medicine testing can be helpful too as they uncover issues with other factors beyond cholesterol such as stress, inflammation and estrogen. Women experience heart attacks differently then men and our stress...
info_outline Dr Brooke Show #384 All About Methylene BlueDr. Brooke Show
For more information about how I can help you, visit my site . Question from the What is this hot new wellness hack for better energy, disease prevention and a better mood? Actually, methylene blue is not new at all but rather a very old compound and drug that is finding new uses in health and wellness. Like many things in this space it can feel like the answers to all your woes, but while helpful it may not be the answer for everyone and it's not without any concerns. I cover what methylene blue is, how it could help you and what to watch out for in this...
info_outline Dr Brooke Show #383 Alcohol & Your Microbiome with Zack Abbot, PhD & Founder of ZBioticsDr. Brooke Show
For more info on how I can help you visit my site . Encore for this amazing episode because even if you never have a sip of wine this interview is fascinating! Zack is a wealth of knowledge about the microbiome as well as how to “teach” a favorable, safe bacteria that’s already in our gut how to metabolize a breakdown product of alcohol through genetic modification. It sounds like science fiction - and it sounds scary. I mean GMO right?? But it turns out how bacteria are modified is very different than modifying plants in our food source for a couple of reasons making this FDA...
info_outline Dr Brooke Show #382 Alcohol and Your HormonesDr. Brooke Show
For more info on how I can help you visit my site . In this encore episode I dig into the nitty gritty of the specific ways alcohol impacts your sleep, the nuances of how we metabolize alcohol and how that impacts our hormones and metabolism as well as a fresh perspective on using that glass of wine for a stress reliever. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and...
info_outline Dr Brooke Show #381 Four Key Aspects For Exercise For Women (Especially After 40)Dr. Brooke Show
For more info on how I can help you visit my site . WHIP: walking, heavy weights, intensity and plyometrics. That’s my system for the four things we need to have covered with our training program as women. This system becomes more important with every passing year - and for a variety of reasons, it can be harder and harder to do! It may be finding the time, lack of know-how or fear of injury, waning motivation or simply not understanding the benefits these four aspects give us. I cover all of that in this episode including how to know if your weighs are “heavy enough”...
info_outlineFor the first time ever we have a repeat guest! Shanna Lee is back sharing her top ways to biohack your soul, your joy and regain your mojo. After working with women for years coaching nutrition she – just like us – discovered there’s so much more to our health than our food, exercise and hormone tests. In this episode we dive deep into finding our joy, reconnecting to what stirs our soul and Shanna’s best tips for doing it all in a way that jives with our highest vibes.
To learn more about Shanna and check out her upcoming new book, visit her site here.
FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!
Join the amazing women that have already registered! We can’t wait to see you! Sign uphere.
If you have PCOS be sure you’re on the waitlist for Dr Brooke’s Empowered PCOS program that starts mid-September. Register here.
Curious about your labwork? Get Dr Brooke’s FREE Guide To Labs For Women & Their Hormones here.
Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.
AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).