Ep 124: The Gratitude Prescription: A Conversation with Will Pye [Part 1]
Release Date: 06/11/2019
Ep 153: A Fond Farewell and What's Next
Bliss and Grit
We are sadjoy to announce that this is the final episode of Bliss+Grit. Coincidentally it's publishing almost exactly at the 4-year mark of when we began. This has been such a fulfilling project for both of us. It's created huge shifts in our personal evolution and a chance for us to connect as friends who live long distance to one another. But most importantly it's meant so much to hear from all of you that it's also had a useful and beneficial impact on your lives.
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Ep 152: You're Not Doing Anything Wrong
Bliss and Grit
In our recent conversation with Matt Kahn we talked about his first golden rule: you've done nothing wrong. It's timely then that we both are up against some old internal narratives about things we have done "wrong" or that are "wrong" about ourselves. As always, we are examining these truisms from the inside out. In this episode we look at what hooks us into narratives about wrong-ness, and ways to work with that when it arises.
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Ep 151: Spiritual Maturity and Surrender: A Conversation with Matt Kahn
Bliss and Grit
Matt Kahn is a spiritual teacher and empathic healer who is the author of the bestselling books Whatever Arises, Love That, and Everything is Here to Help You. His newest book, The Universe Always Has a Plan: The 10 Golden Rules of Letting Go is what we gathered together to discuss today. Currently, we are all living through a global pandemic together. Instead of a typical "book interview" instead we discuss how the new spiritual paradigm is relevant to our current challenging times.
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Ep 150: Can We Bio-Hack Ourselves into Better States of Mind and Being?
Bliss and Grit
Can we bio-hack ourselves into better states of mind and being with embodied “positive thinking?” Today we are discussing neuro-reprogramming methods and the effects they can have on your body and mind- including ways in which they can create harm. Last year we both engaged with a program called Dynamic Neural Retraining Systems (DNRS) and in some ways this conversation is an update on how that program helped us since so many of you ask.
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Ep 149: What is Trauma?
Bliss and Grit
We speak a lot about trauma and healing from trauma on the show, but we've never done an episode that truly asks the question, "What is trauma?".
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Ep 148: Healing the Lineage
Bliss and Grit
Today we are discussing healing that is not a part of our individual histories, but instead is carried in us- in our very dna- from our ancestors. It might seem like a not-so-cheery New Year's Eve episode, but actually we find this point of view to be surprisingly relieving.
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Ep 147: From Codependence to Interdependence
Bliss and Grit
Co-dependency has been such a big pattern for both of us that we’re back again deepening our conversation on the differences between co-dependency and interdependency.
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Ep 146: The Deep Heart with John Prendergast
Bliss and Grit
Today we are speaking with our special guest John Prendergast. This is our second time speaking with him to our great delight. John beautifully integrates the awakening path with psychotherapy. He is a licensed Therapist,and a former adjunct professor of psychology at CIIS.
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Ep 145: When Change Comes to Something You Love
Bliss and Grit
This episode contains upcoming changes to the format of Bliss + Grit. Please tune in to stay up to date.
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Ep 144: Or Maybe You're Perceiving Something Accurately?
Bliss and Grit
Today we are talking about how ingrained the impulse can be to always automatically look at “What is it about me? What am I doing wrong? What do I need to heal? What’s wrong with me that I am... being judgy, feeling angry, feeling overwhelmed and exhausted?”
info_outlineToday we are speaking with Will Pye for a second time! Will is an author, speaker, and teacher, and we had our first conversation with him about his first book, Blessed with a Brain Tumor, and today we are talking about his most recent book, The Gratitude Prescription. The embodied practice of gratitude has become a centrally important part of our own practices this year, and so we wanted to talk with Will about the deeply experiential practice of gratitude and how it is fundamental to the functioning of the human being, and how it can actually change your life.
We had so much fun talking with Will that this is a conversation in two parts. Part 2 will air next week. And if you want to find more of Will’s work, visit willpye.com.
In this episode we are talking about:
- Gratitude as the realized state of God: the peace, love, and joy of what we are.
- The setup of this realm that we tend not to look for the good or the abundance.
- Gratitude as the mental practice of clarity.
- The data on gratitude as a remedy for depression.
- Gratitude is not a directive to bypass what is happening in the world.
- How to absorb, or digest, gratitude and get its full nourishment.
To find out more information about Will Pye please visit: willpye.com.
To become a show patron, please visit: www.patreon.com/blissandgrit
For information on Bliss and Grit, including information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please visit www.blissandgrit.com.