+1 #105: Resistance Breathing
Heroic with Brian Johnson | Activate Your Best. Every Day.
Release Date: 11/30/2017
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from John Wooden, Phil Stutz, Tim Grover, David Goggins and Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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info_outlineWhat do you think is the most important, underappreciated muscle in your body?
Think about that for a moment.
What’s your guess?
I think this is the most underappreciated muscle in my body: ___________________________.
Well, get this: Breathing experts tell us that the award for the most underappreciated muscle in the human body goes to… your diaphragm—that little, SUPER (!) important muscle down there right below your lungs.
Recall: You can live for weeks without food, days without water, and only minutes without oxygen—which makes breathing pretty important, eh?
Yet, how often do you think about it?
And, do you specifically train your breathing to make sure it’s optimized?
If you’re like most people, the answer to the above questions is: “Never.” And, “No.”
Today’s +1: Let’s hit the diaphragm gym.
The simplest way to practice some “resistance” breathing? Breathe through your nose. All the time. Period. If you’re a mouth breather you’ll notice that breathing through your nose takes a little more work. That’s a good thing.
Through your nose. Deep but light. Nice and slow.
Repeat.
One rep after another.
Let’s get that diaphragm in shape!!