+1 #144: Movement > Exercise
Heroic with Brian Johnson | Activate Your Best. Every Day.
Release Date: 12/13/2017
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Matt Higgins, John Wooden, Yogananda, and Trevor Moawad. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Matt Higgins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Matt Higgins, Napolean Hill, and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline “Well-Rounded” Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Bob Rotella, Peter Drucker, and Tom Rath. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline The Catalyst for Excellence: Enthusiasm! (Heroic +1 #1,734)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Bob Rotella, Bernard Roth, Angela Duckworth, John Wooden, and Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline The Odds of Success: Ignore Them If You Want to Do Great Things (Heroic +1 #1,733)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Bob Rotella and Bernard Roth. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline How Champions Think: They Create Their Own Reality (Heroic +1 #1,732)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Bob Rotella. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline The Hard Thing Rule: Time to Bring Forth the Best (Heroic +1 #1,731)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Angela Duckworth. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Gabriel Oettingen and Heidi Grant Halvorson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outline Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729)Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from David Fideler, Seneca, and Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outlineContinuing our exercise-is-good for you theme, let’s step back and broaden our view a bit.
In her great book Move Your DNA, Katy Bowman tells us that we have TRILLIONS of cells in our body. (Think about that for a moment: T R I L L I O N S!!! Estimates range from 15 trillion to 70 TRILLION.)
And, get this: Nearly every one of those TRILLIONS of cells has a little receptor tied to your level of M O V E M E N T. (Or, of course, your lack thereof.)
Know this: Our bodies were designed to MOVE.
All day.
Every day.
Period.
Which is why some people call sitting all day the new smoking.
Katy tells us that we can actually be “active AND sedentary.” We can be the type of person who conscientiously gets up early, drives to the gym on the way to work, bangs out an hour workout, then hops back in our car to drive to work where we sit all day before driving home and sitting all night.
That person is “active.” They're exercising—which is, of course, awesome.
But…
They’re also SEDENTARY because they’re sitting so much.
Active AND sedentary.
The way to deal with this?
Conceptually: Draw a big circle. Then draw a little circle inside of it. The big circle = Movement. The small circle inside of that big Movement circle = Exercise.
Movement transcends and includes exercise. ← That’s a really big idea.
In short: To Optimize our well-being and avoid being active and sedentary, we’ve gotta make sure we’re moving more throughout the day.
Practically-speaking: The #1 thing I changed when I realized that I was dangerously close to being active and sedentary was to set a 15-minute countdown timer and GET UP and move every time it went off. Sometimes that’ll be to bang out a set of 10 burpees, other times I’ll do some pull-ups or just hang from the pull-up bar in my office. Or, maybe I’ll just get up and shake my body out or go for a walk.
Key is: DON’T SIT ALL DAY EVERY DAY. (Hah.)
Today’s +1: Draw that big circle. And the little one. And move.