PNTV: The Happiness Track by Emma Seppälä (#369)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Release Date: 01/31/2018
How Champions Think: They Create Their Own Reality (Heroic +1 #1,732)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Bob Rotella. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Hard Thing Rule: Time to Bring Forth the Best (Heroic +1 #1,731)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Angela Duckworth. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Gabriel Oettingen and Heidi Grant Halvorson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from David Fideler, Seneca, and Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from David Fideler, Seneca, Jim Rohn, Epictetus, and Buddha. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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WAKE UP!: This Isn’t a Dress Rehearsal (Heroic +1 #1,727)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from David Fideler, Seneca. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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A Student of Stoicism: Is Called "The Progressor" (Heroic +1 #1,726)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from David Fideler, Seneca, Epictetus, Marcus Aurelius, and George Leonard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Breakfast with Seneca: A Stoic Guide to the Art of Living (Heroic +1 #1,725)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from David Fideler, Tom Morris, Seneca, Epictetus, andMarcus Aurelius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Stoics Say: It’s ALL On Loan: & Will Need to Be Returned (Heroic +1 #1,724)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Seneca, Epictetus, Marcus Aurelius, and David Fideler. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV, and V (Heroic +1 #1,723)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Admiral McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Here are 5 of my favorite Big Ideas from "The Happiness Track" by Emma Seppälä. Hope you enjoy!
Emma Seppälä is the science director of Stanford’s Center for Compassion and Altruism Research and Education. She also has a popular blog called Fulfillment Daily. In this great little book, she walks us through the latest scientific research on everything from resilience, willpower and compassion to positive stress, creativity, and mindfulness. Big Ideas we explore include how to find fulfillment (hint: it’s in this moment—right now!), how to skillfully surf stress waves, the most powerful lever to optimize your mind (hint: your breath), how to succeed in failure Jack Ma style, and the science of compassion.
Get book here: https://www.amazon.com/Happiness-Trac... Connect: https://emmaseppala.com/
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