Libsyn Directory

2966: My Simplest Tip to Help You Lose Weight (Do This After Dinner) (TT)

Release Date: 03/20/2024

3023: 5 Ways to Stimulate Your Body’s Relaxation Response (Vagus Nerve) (TT)

The Cabral Concept

The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body. Today, I want to dive deeper into this topic and discuss some tips on how you can engage this nerve to help you shift from a fight-or-flight response to a parasympathetic state. So join me on today’s 3023 to go over 5 ways to stimulate your body’s relaxation response. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the...

3022: “Ozempic Babies” Surprising Doctors & Soon to Be Moms (WW)

The Cabral Concept

Given that two-thirds of the US population is overweight and seeking to lose weight, people may turn to the use of new weight loss drugs to help them do just that- However, there is a notable trend emerging from using these medications. On today’s show, I want to discuss why some women are becoming pregnant (but not on purpose even when on birth control) while using weight loss medication, explore the limited research behind why it may be occurring, and understand alternative options. So join me on today’s 3022 to go over who “Ozempic babies” are surprising...

3021: Is Your City On This List of Toxic Tap Water? (PFAS Update) (TWT)

The Cabral Concept

Research indicates that PFAS chemicals have been found in the drinking water sources of major U.S. cities. Recently, the U.S. Government established an official drinking water standard to help reduce exposure to these chemicals. So on today’s 3021, I want to go over what this means, what the water looks like in major cities, and what you can do to improve your water quality. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions...

3020: Do You Really Know What Your Top Priorities Are? (MM)

The Cabral Concept

One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list. It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals. So on today’s 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: -...

3019: Perfect Amino, CBO Results, Sauna & Heat Sensitivity, Ginger & Bloating, Sriracha & Salt (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Alyssa: Hi Dr. Cabral, Have you hear of the supplement Perfect Amino by Body Health and if so what is your opinion? They claim it has all of the essential amino acids and is a 90% absorption rate within 30 mins of taking them, unlike other protein powders that are mostly converted to sugar. Also says it won't break a fast as it is only 2 calories. Thanks Seth: Hey Doc, I was just...

3018: Apple Cider Vinegar, Premature Ovarian Failure, Skin Care Recommendation, Chronic Canker Sores, Synthroid & Pregnancy (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Selena: What are your thoughts on apple cider vinagre, do you recommend to take it on a daily basis? Holly: Hi Dr Cabral, Thank you so much for all the information you share for free - it really is life changing. I started listening to your podcast a couple of months ago and I heard you explaining most diseases are curable except maybe cancer. I understand you can't give...

3017: The Almanack of Naval Ravikant, Monkey Feet, Oats & Heartburn, Different Blood Pressure Readings (FR)

The Cabral Concept

Welcome back to this week’s where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Weekly Podcast Recap The Almanack of Naval Ravikant (book review) Monkey Feet (product review) Oats & Heartburn (research) Different Blood Pressure Readings (research) For all the details tune into this week’s 3017. Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr....

3016: Understanding Parkinson's & Healing From Within (TT)

The Cabral Concept

Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination. While genetics play a role, environmental factors like toxins and deficiencies can trigger its expression. On today’s show, I want to dive deeper into what Parkinson's is, who it affects, and what preventive measures you can take. So join me on today’s 3016 to understand Parkinson’s Disease and what it means to heal from within. Enjoy the show, and feel free to share your thoughts! - -...

3015: How to Diet Without Restrictions (WW)

The Cabral Concept

If you're aiming for body transformation goals, you understand that change can be challenging. Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods. Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns. Join me on today’s 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts! - - - For Everything...

3014: This Common OTC Drug Can Lead to Autism (Evidence-Based) (TWT)

The Cabral Concept

Today I want to go over a sensitive but important topic… We now have research supporting the link between a commonly used over-the-counter drug, often taken during pregnancy, and conditions like Autism, ADHD, and hyperactivity. While I don't oppose the use of over-the-counter medication when appropriate, I strongly advocate for understanding how these medications affect your body and feel it's crucial for everyone to understand the potential for unintended harm. Join me on today’s 3014 to learn about this common OTC drug associated with Autism. Enjoy the show, and...

More Episodes

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…

One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.

This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping.

But this can easily be combated, and I want to share with you how…

So join me on today’s #CabralConcept 2966 where I go over my simplest tip to help you lose weight. Enjoy the show, and feel free to share your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2966

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Get a FREE Copy of Dr. Cabral's Book:

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