Libsyn Directory

2992: Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth (MM)

Release Date: 04/15/2024

3007: These Specific Fats Cause Aging & Disease (TWT)

The Cabral Concept

Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio. This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body. So join me on today’s 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show,...

3006: Carl Jung’s Famous 5 Pillars for a Good Life (MM)

The Cabral Concept

Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish... That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track. So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life. Join me on today's 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free...

3005: Itchy Throat & Avocados, Toxic Shock Syndrome, Factor V, Flu-Like Symptoms, Selenium Side Effects (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Roman: Howdy Dr. Cabral! When I eat avocados, I get an itchy throat. I typically just eat half an avocado. Is this an avocado allergy? I remember experiencing something similar after eating bananas, this hasn't happened in a long time though. Do I keep eating avocados? I mainly eat them because of all their health benefits and because they are delicious. What else might this reaction in my throat...

3004: Skincare Favorites, Titanium Concerns, Low PH Level, Bad Breath Help, Cornstarch Products (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jenny: Hi Dr. Cabral - Thank you and your wonderful team for all that you do to help our community. It truly is amazing and I never miss a podcast. To celebrate your 2000th episode, your wife joined you and shared some of her favorite skin care products and it was so great to get her perspective in addition to yours. Any chance she can make a reappearance and give us an update...

3003: Reimagining Health Summit, Biological Age Test, Chop Wood Carry Water, Childhood Diet, Babysitting & Aging (FR)

The Cabral Concept

Welcome back to this week’s . Today I’d like to share with you the best of the week, reviews & research on: Reimagining Health Summit - Early Bird Tickets on Sale! Biological Age Test (product review) Chop Wood Carry Water (book review) Childhood Diet (research) Babysitting & Aging (research) We’re going to review all this and much more on today’s Concept 3003. Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community &...

3002: I Doubled My HRV - Here’s How I Did It (TT)

The Cabral Concept

HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover. I have experimented with a wide variety of things to help improve my HRV, and today I want to go over what has worked for me and what hasn't, in hopes that you can mimic that and work towards improving your own HRV. So join me on today's 3002 where I share the ways I doubled my HRV in under 3 years. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's...

3001: Do Detox Foot Baths Work? (WW)

The Cabral Concept

Every year, I receive numerous questions about the effectiveness of detox foot baths… Many people are curious about them and wonder if they genuinely live up to their detox claims. So today I want to go over what exactly they are, share some research on them, and provide you with some insight into potential benefits. Join me on today’s 3001 where I go over an unbiased look at detox foot baths. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the...

3000: Episode 3000: How I Found Happiness & How You Can Too (TWT)

The Cabral Concept

Thank you all for celebrating episode 3000 of The Cabral Concept with me! I’m deeply grateful for this community, and today, I want to share something meaningful with you - the guiding philosophy that I carry with me in life. As we navigate challenges and setbacks on our journey toward our highest potential, this philosophy helps me persevere and push forward, even when things appear impossible… So thank you for joining me on today’s 3000 now please enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's...

2999: Do This First Thing in the Morning (MM)

The Cabral Concept

I think we can all assume that we have the best of intentions whenever we set a goal... The problem is, life tends to get in the way and something always comes up that can throw us off track. So today, I'd like to introduce you to my favorite mantra that helps me stay focused on my goals each day so that I can consistently move forward. Join me on today’s 2999 where I share with you how I prioritize my goals and start my day off right. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of...

2998: Root Cause of PICA, Plans for Ayubowan, Pain When Eating, Taking Zinc & Magnesium, Detox After Cleaning (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cara: I am a holistic nutritionist and I have a 12 year old client who started eating paper 5 years ago. I wanted to see what are the underlying causes of this which I believe is called PICA. She seems like she is on the autism spectrum so I am running a heavy metal test in her blood right now and would like to run a HTMA too. Anything else that you would suggest? Isabella: Dear Dr. Cabral...

More Episodes

Have you ever found yourself close to giving up?

I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom.

We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness.

So on today’s #CabralConcept 2992 I want to go over why becoming “anti-fragile” may hold the key to happiness & personal growth. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/2992

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