680: Body Typing, Weight Loss Struggle, Colostrum, Toxic Work Environment, Portion Advice, Muscle Weakness (HouseCall)
Release Date: 12/16/2017
3623: Fatigue, Inflammation & Migraines Explained (Unsolved Health Mystery Case #8) (TWT)
The Cabral Concept
What if a simple lab test could uncover why migraines, fatigue, and inflammation keep returning, even for someone who eats clean and exercises regularly? On today’s Unsolved Health Mystery Case, I sit down with Kristen to review her lab results and uncover what’s really going on beneath the surface. Despite a nutrient-rich diet and healthy habits, Kristen was experiencing recurring migraines and low-level inflammation. By examining her Omega-6 to Omega-3 ratio, and overall inflammatory markers, we identify dietary factors that were contributing to her...
info_outline
3622: Why Your Standards Shape Your Life More Than Your Goals (MM)
The Cabral Concept
Have you ever felt frustrated that you know what you want to achieve, but your results just aren’t matching your goals? What if the real issue isn’t that your goals are too big, but that your daily standards don’t align with the life you want to live? On today’s episode, I break down a powerful mindset shift that explains why we don’t rise to our goals, but instead fall to our lowest standards. We explore how habits, boundaries, and even your calendar reveal what you truly prioritize, and why motivation alone is never enough to create lasting change....
info_outline
3621: Protein & Digestion, Low HRV, Too Much B-Vitamin, Hope4Cancer, Sick During Pregnancy (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… James: Hi Dr. Cabral, I’ve noticed that when I increase my protein intake, my digestion and sleep actually get worse. Is this more likely a gut issue, a liver/bile issue, or something related to cortisol? How would you approach troubleshooting this? ...
info_outline
3620: Leucovorin & Autism, Bovine Collagen, Mitochondrial Testing, Cold Plunge & Stress, Histamine Intolerance & Allergies (HouseCall)
The Cabral Concept
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Arianne: Hi Dr. Cabral, First, I want to say thank you for all of your resources! I start every day with your podcast - it is truly the best out there! My question is regarding the medication, Leucovorin, and its use in treating Autism. I have a 3 year old son who is non-verbal and is moderately Autistic. His pediatrician has prescribed Leucovorin on a titration...
info_outline
3619: RighTest CGM, Personomics Masterclass, High Omega-6 Foods & Stress, Weekend Warrior Workouts (FR)
The Cabral Concept
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: RighTest CGM Personomics Masterclass High Omega-6 Foods & Stress (research) Weekend Warrior Workouts (research) For all the details tune into this week’s Cabral Concept 3619 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr....
info_outline
3618: Add 14 Extra Years to Your Life By Doing This (TT)
The Cabral Concept
Have you ever wondered if it is too late to make changes that truly improve your health and longevity? What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life? On today’s episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra years for women and 12.2 years for men, without extreme diets, biohacking, or complicated routines. If you have ever felt overwhelmed by health advice or believed that longevity requires drastic...
info_outline
3617: Thick Ankles? (These 7 Strategies Will Help) (WW)
The Cabral Concept
Do you notice persistent ankle swelling that diet and exercise just won’t fix? On today’s episode, we explore why ankle thickness isn’t always about fat and what underlying factors could be contributing to swelling and fluid retention. I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improve overall lower body wellness. If you’ve noticed your ankles feeling heavy or swollen, this episode will give you practical guidance to address the root causes and feel lighter and healthier....
info_outline
3616: Does Cupping Really Work? (TWT)
The Cabral Concept
How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today’s episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individuals. I walk you through what the research actually found (and what it didn’t) and also explore how cupping works physiologically, the importance of proper suction intensity, and exactly how often it needs to be done...
info_outline
3615: A New Way to Use The 12 Week Year (That Actually Works for High Performers) (MM)
The Cabral Concept
Are you ready to get more done in 12 weeks than most people do in an entire year? On today’s episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back. Plus, I’m giving you a free downloadable PDF to...
info_outline
3614: Lignite Extract Supplements, Fruit After Dinner, Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I’m not clear on if this product is a necessary addition to my diet. Thanks for all the work you do– your podcast is awesome! ...
info_outlineWelcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: I am having trouble figuring out my body types - kapha, pitta, vata, mesomorph, ectomorph and endomorph. Can you do a show helping us determine our body type or direct me to a show if one already exists?
Roya: I need to lose weight. I’ve tried everything under the sun. I’m an athlete but after having my 2 boys it’s been a struggle. I gain weight evenly all over so I’m proportional and curvy. I know I need to lose 20-30 lbs and I believe my body type is a mesomorph. Where do I start with your protocol? Please help!
Mary: Thank you for all that you do. I very much enjoy your podcast and all the work that goes into making it. What are your thoughts on taking colostrum? Thank you!
Mary: I have been working in a cadaver lab full time for around two years now. There are a lot of noxious chemicals around me at all times, in particular formaldehyde, which I am hovering over while dissecting and teaching. I feel like this is very detrimental for my health but will be in the lab for at least another half a year. Should I constantly be detoxing my body? I have recently been working with a functional medicine physician and have determined that I have hypothyroidism, low WBC (low IgG's), super low hormone levels with amenorrhea since getting off of birth control two years ago. I also transitioned off anxiety medications and adderol two years ago and the underlying anxiety and brain fog/low energy/ poor concentration returned. I also have stomach issues including chronic constipation and bloating. I suppose I would simply like your advise on where to start. For instance, if everything in your system is off unbalanced where do you start? Is it always healing the intestinal permeability first or would you detox heavy metals first? Thank you. P.S. Thank you for your amazing work and podcast. You are so inspiring and contribute to my continued drive to be a functional medicine physician some day. Thank you.
Briana: Hello! I was wondering if being petite/short has anything to do with how much a shorter person should intake in terms of food, as well as exercise and if there was portion advice you could recommend. I am 5’2 and constantly struggle with appetite and keeping weight off. I am about to start your 7-day detox and am looking forward to restarting and moving towards a healthier lifestyle. Love your podcast and what you’re doing! Best, Briana
Gina: Hi Dr Cabral! Just want to thank you for all you do and your help in my daily life! My father was diagnosed with Myastenia Gravis and complains of muscle weakness and double vision along with eyelids dropping. He’s a 65 year old in decent shape and it’s making him crazy that he can barely brush his teeth without getting fatigued. He also takes medication for A-fib, a cholesterol med and an aspirin. I told him he should give up drinking alcohol and eat a better diet. Is there anything else you can tell me about the dis-ease or something I can help him with!? Thank you so much!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
- - -
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -