3514: Cancer Lab Testing, Vitamin K2 & Varicose Veins, Aging in Early Adulthood (FR)
The Cabral Concept
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Cancer Lab Testing (product review) Vitamin K2 & Varicose Veins (research) Aging in Early Adulthood (research) For all the details tune into this week’s Cabral Concept 3514 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: -...
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3513: How to Calm Catecholamines for Deeper Sleep (TT)
The Cabral Concept
Do you ever feel wired, anxious, or restless at night even when you’re exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep. On today's show I explain the real reason your body struggles to switch off, the...
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3512: The Truth About Caffeine: Why Coffee Doesn’t Really Give You Energy (WW)
The Cabral Concept
Does caffeine really give you energy or does it just make you feel like it does through some other mechanism? On today’s show I want to break down the surprising truth about caffeine and how it actually works in the body. I’ll detail how coffee, tea, or energy drinks don’t create new energy, but instead block the signals telling your body it’s tired. So if you’ve ever wondered why your daily coffee habit isn’t fixing your fatigue, or may even be making it worse, tune into today’s Cabral Concept 3512. Enjoy the show and...
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3511: Lymphedema vs. Cellulite: How to Tell the Difference (TWT)
The Cabral Concept
Cellulite and lymphedema can sometimes look similar on the surface… But they are very different conditions—one is cosmetic and the other medical. Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed. In today’s show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main factors that contribute to it. I’ll also explain how lymphedema develops and the warning signs to watch for. So join me today on Cabral Concept...
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3510: The Perfect Plan to Achieve Your Goals (Brian Tracy) (MM)
The Cabral Concept
Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn’t just come from working harder... It comes from working smarter, with a proven system that keeps you focused and moving forward every single day. In today’s episode, I break down Brian Tracy’s world famous steps to goal setting—a simple but powerful framework to turn your dreams into reality. I'll share with you how to get crystal clear on what you want, the secret to aligning your subconscious with your...
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3509: HRT & Lymphedema, Metformin & PCOS, Bad Breath, Rheumatoid Arthritis & Energy Levels, ADHD & Chiropractic Work (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy ...
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3508: Constipation & Tortuous Colon, Receding Gums, Ear Wax & Inflammation, High B12 Levels, Fatty Liver, First Labs Program (HouseCall)
The Cabral Concept
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you! ...
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3507: Healthier Chocolate Alternatives, Mini Movement "Snacks", Birth Control & Cancer Risk (FR)
The Cabral Concept
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Healthier Chocolate Alternatives (product review) Mini Movement "Snacks" (research) Birth Control & Cancer Risk (research) For all the details tune in to today’s Cabral Concept 3507 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - -...
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3506: Could Your Gut Issues Be a Sign of an Ulcer? (TT)
The Cabral Concept
Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer? Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial. On today’s episode, I share the key signs to watch for, and I’ll also cover the most common causes that may be contributing to an ulcer. So tune in to today’s Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and the steps you can take to uncover the root cause before it...
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3505: Why Keto Diets Don’t Work for All Body Types (WW)
The Cabral Concept
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach. So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body types and how to match your nutrition to your unique...
info_outlineBefore posting on this specific topic, I decided to see what others may be reading on "Dr. Google" for this exact question...
So I typed in, "should I snack before bed," and what I found for answers literally shocked me...
It was some of the worst advice I'd ever seen, which is why I can see why so many people are confused as to what they should be doing in terms of their health and nutrition...
So on today's #CabralConcept 683 I want to debunk all the myths surrounding this topic and provide you with the actual real world science and answers on whether or not you should snack before bed - Enjoy the show!
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