3584: Beacon40, Artificial Sweeteners & AFib Risk, Blood Markers & Depression Link (FR)
The Cabral Concept
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Beacon40 (product review) Artificial Sweeteners & AFib Risk (research) Blood Markers & Depression Link For all the details tune into this week’s Cabral Concept 3584 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr....
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3583: Is Melatonin Dangerous for Your Heart? (TT)
The Cabral Concept
You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media? On today’s show, we break down the latest observational study and compare it with decades of research highlighting melatonin’s benefits. We’ll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity. Join me on today’s Cabral Concept 3583 to cut through the fear-based...
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3582: The Most Inflammatory Foods on the Planet (WW)
The Cabral Concept
Do you know which everyday choices might be quietly driving inflammation in your body? On today’s show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You’ll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We’ll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from...
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3581: How to Lower Dangerous ApoB Cholesterol Naturally (TWT)
The Cabral Concept
Most people assume that normal cholesterol means a healthy heart, but that isn’t always the case... On today’s show, we dive into why Apolipoprotein B (ApoB) is one of the most important yet overlooked markers for assessing true cardiovascular risk. You’ll learn why ApoB can reveal hidden plaque formation even when LDL appears normal, the ideal range to aim for, and why inflammation and metabolic health often matter more than total cholesterol alone. We’ll also explore the deeper factors that influence heart health, including insulin...
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3580: As You Think, So You Become: The Science Behind That Ancient Truth (MM)
The Cabral Concept
Have you ever caught yourself thinking, “I’m always tired… I can’t handle this stress… I'll never get ahead…”? On today’s show, we explore why these repeated thoughts can become more than passing ideas and how they begin to rewire your brain. You’ll learn the surprising science behind the ancient idea that “as you think, so you become,” and why your mind doesn’t distinguish between truth and repetition. We’ll also talk about how these mental pathways form (through neuroplasticity), how they can hold you back, and what...
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3579: Digestive & Hormone Issues, Eliminate Thyroid Cyst, Post-Viral Fatigue, POTS & Viruses, Alcohol & POTS (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Gaby: Hello Dr. Cabral, Thanks for your work you're doing! And sorry for the long question. I am a 19 year old female, and have been struggling with gut issues since I was a baby. Bloating, constipation, diarrhea, gas, nausea, and so forth. I have had functional medicine and conventional bloodwork done. My progesterone tested low and also my estrogen was low. I have the symptoms of very...
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3578: Nausea & Parasite Protocol, Youth Supplements & Muscle Building, Oral Lichen Planus, Hidradenitis Suppurativa, Testing Scallops & Toxins (HouseCall)
The Cabral Concept
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michelle: Hi Dr. Cabral, I started the para Support protocol this morning. I had 16 ounces of warm, lemon & hydrogen water upon waking and a half hour later took 2 of the Proteolytic enzymes on an empty stomach and about a half hour later I drank a cup of coffee with a teaspoon on ghee (my regular routine water first and coffee 20 min later). Shortly, there after I got...
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3577: Vitamin D Lab Test, Cartilage “Filler” & Joint Health, Sugary Drinks & Blood Sugar (FR)
The Cabral Concept
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Vitamin D Lab Test (product review) Cartilage “Filler” & Joint Health (research) Sugary Drinks & Blood Sugar (research) For all the details tune into this week’s Cabral Concept 3577 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the...
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3576: These Natural Enzymes Beat Statins for Heart Health (TT)
The Cabral Concept
Can a natural enzyme really help reverse heart disease? On today’s show, I reveal groundbreaking research on a powerful natural compound shown to help reduce arterial plaque, balance cholesterol, and improve overall cardiovascular health. You’ll discover how this enzyme works to dissolve fibrin, lower triglycerides, enhance blood flow, and protect the arteries from inflammation, all without the side effects associated with conventional cholesterol-lowering medications. I’ll also share how integrative practitioners have been using this...
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3575: The Real Dangers of Being Too Lean: Why Lower Isn’t Always Better for Your Body (WW)
The Cabral Concept
What if being too lean was actually working against your health? On today’s show, I break down the five major physiological impacts of dropping body fat too low and how it can silently disrupt your hormones, metabolism, and overall vitality. You’ll learn why staying below your ideal body fat range can wreak havoc on your hormones, weaken your immune system, reduce muscle mass, and ultimately lead to burnout and fatigue. If you’ve ever pushed yourself to maintain a “fitness ideal” that left you feeling drained instead of strong, this...
info_outlineBefore posting on this specific topic, I decided to see what others may be reading on "Dr. Google" for this exact question...
So I typed in, "should I snack before bed," and what I found for answers literally shocked me...
It was some of the worst advice I'd ever seen, which is why I can see why so many people are confused as to what they should be doing in terms of their health and nutrition...
So on today's #CabralConcept 683 I want to debunk all the myths surrounding this topic and provide you with the actual real world science and answers on whether or not you should snack before bed - Enjoy the show!
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