689: Create a New Identity & Discover What You Want In Life (MM)
Release Date: 12/25/2017
3658: The Big Vitamin D3 Mistake (TWT)
The Cabral Concept
Are the daily vitamin D3 recommendations you’re following actually keeping you healthy… Or are they leaving you at risk? On today's show, we dive into a massive 2014 study error that caused U.S. and U.K. guidelines to be 15–22 times too low. We explore why vitamin D3 isn’t just for bones, it’s a metabolic marker that impacts blood sugar, hormones, immunity, cardiovascular health, and brain function. I'll also share with you the amount that most adults need to be taking and the key cofactors to take alongside it for optimal...
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3657: Motivation is Not Something You Ever Find (MM)
The Cabral Concept
So many of us set big goals in life, but we wait for the “perfect moment” to get started… The truth is, that perfect moment rarely comes. On today’s show, I break down why motivation isn’t a mood, it’s a skill you can build. And action is what triggers it... I’ll also explain how dopamine drives energy and ambition, not necessarily reward, and why taking small, consistent steps, even when you don’t feel ready, creates momentum that compounds over time. Join me on Cabral Concept Episode 3657 to...
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3656: Help for Hemochromatosis, Low Libido, Florafilm Reactions, Pet Allergies (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sonja: Dr Cabral thank you so much for all of the wonderful education you have been sharing with us over the years to help us be healthier. My family and I greatly appreciate it along with so many others around the world! I am a 60 year old woman who was diagnosed with hemochromatosis about 2 and 1/2 years ago. Thanks to the minerals and metals test that I completed which raised a red...
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3655: Cyperus Rotundus Oil & Hair, Older Men & Birth Defects, Hydrogen Tablet Benefits, Acid Reflux in Children, Intense Itching & Flushing (HouseCall)
The Cabral Concept
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cassie: Hi Dr. Cabral, I truly enjoy your content and am hoping to start your IHP curriculum within the next year. My question is about the safety of Cyperus Rotundus oil. It is noted to reduce hair growth when paired with hair removal methods such as waxing or laser. However, I have seen a study mentioning that its effects on hair growth are due to it’s...
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3654: New YouTube Channel, Listen to Your Energy Levels, Probiotics & Antibiotics, Aloe Vera & Thyroid Support (FR)
The Cabral Concept
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: New YouTube Channel Listen to Your Energy Levels (tip of the week) Probiotics & Antibiotics (research) Aloe Vera & Thyroid Support (research) For all the details tune in to today’s Cabral Concept 3654 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your...
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3653: The New Virus Spreading Rapidly (H3N2 subclade K) (TT)
The Cabral Concept
This year’s flu season is hitting different… A stronger strain called H3N2 subclade K is causing longer-lasting symptoms and leaving people feeling wiped out for weeks. On today’s show, I break down why this strain is hitting harder, why the flu shot missed this year, and what your body truly needs to defend itself and recover efficiently. You’ll learn how to support your immune system with targeted nutrition, light anti-inflammatory foods, sleep, and heat therapy, and why managing post-viral inflammation is essential for restoring...
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3652: Why Your Body Is Blocking Fat Loss (WW)
The Cabral Concept
Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. On today’s show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now? You’ll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in place. I also explain why creating internal safety...
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3651: Would You Pass the 1950s Presidential Fitness Test? (TWT)
The Cabral Concept
Many people assume that fitness is only about athletic performance, but true fitness is really about capability, resilience, and longevity. On today’s Cabral Concept, we take a fascinating look back at the 1950s Presidential Fitness Test and ask an important question: Would you pass it today? I break down the five original fitness challenges and explain why these foundational abilities were emphasized decades ago, and why they still matter just as much now. You’ll learn what the original standards were, how they translate into realistic...
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3650: You’re Not Overworked—You’re Overstimulated (MM)
The Cabral Concept
Feeling exhausted, overwhelmed, or constantly “on” even when you’re getting things done? The issue may not be how much you’re doing, but how much input your nervous system is processing each day. On today’s show, I break down the critical difference between being overworked and overstimulated, and explain why overstimulation is one of the most overlooked drivers of burnout, stress-related health issues, and stalled momentum. You’ll learn how constant notifications, information overload, and nonstop problem-solving keep the nervous system locked in a chronic stress...
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3649: Adding Fruit to Diet, Freckles & Aging, Watery Eyes, Xylitol Nasal Sprays, Teeth Grinding (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Linda: Hi Dr. Cabral, I listen to your podcast every morning when I drive my son to school. I love it! Recently, you mentioned the 4 things to do to add 14 years of life. Typically, I have a serving of aronia berries or goji berries every day. Does that count for one of the 5 servings of fruits and vegetables per day? Or, does the fruit have to be fresh or frozen? Thank you!! Linda ...
info_outlineHave you ever felt lost in life? Not really knowing if you're on the correct path or not? Or, maybe even trying to come to grips with who you really are as a person and what you want out of life?
These are normal questions that most of struggle with at one point or another, yet no one cares to admit to them publicly...
The problem is that until we really work through these questions, concerns, and preconceived beliefs we'll never find the answer as to who we are, what we're supposed to doing, and what gives our life meaning...
Tune into today's #CabralConcept 689 to learn how to create a new identity and discover what you want in life - Enjoy the show!
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Show Notes & Resources:
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