3653: The New Virus Spreading Rapidly (H3N2 subclade K) (TT)
The Cabral Concept
This year’s flu season is hitting different… A stronger strain called H3N2 subclade K is causing longer-lasting symptoms and leaving people feeling wiped out for weeks. On today’s show, I break down why this strain is hitting harder, why the flu shot missed this year, and what your body truly needs to defend itself and recover efficiently. You’ll learn how to support your immune system with targeted nutrition, light anti-inflammatory foods, sleep, and heat therapy, and why managing post-viral inflammation is essential for restoring...
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3652: Why Your Body Is Blocking Fat Loss (WW)
The Cabral Concept
Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. On today’s show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now? You’ll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in place. I also explain why creating internal safety...
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3651: Would You Pass the 1950s Presidential Fitness Test? (TWT)
The Cabral Concept
Many people assume that fitness is only about athletic performance, but true fitness is really about capability, resilience, and longevity. On today’s Cabral Concept, we take a fascinating look back at the 1950s Presidential Fitness Test and ask an important question: Would you pass it today? I break down the five original fitness challenges and explain why these foundational abilities were emphasized decades ago, and why they still matter just as much now. You’ll learn what the original standards were, how they translate into realistic...
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3650: You’re Not Overworked—You’re Overstimulated (MM)
The Cabral Concept
Feeling exhausted, overwhelmed, or constantly “on” even when you’re getting things done? The issue may not be how much you’re doing, but how much input your nervous system is processing each day. On today’s show, I break down the critical difference between being overworked and overstimulated, and explain why overstimulation is one of the most overlooked drivers of burnout, stress-related health issues, and stalled momentum. You’ll learn how constant notifications, information overload, and nonstop problem-solving keep the nervous system locked in a chronic stress...
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3649: Adding Fruit to Diet, Freckles & Aging, Watery Eyes, Xylitol Nasal Sprays, Teeth Grinding (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Linda: Hi Dr. Cabral, I listen to your podcast every morning when I drive my son to school. I love it! Recently, you mentioned the 4 things to do to add 14 years of life. Typically, I have a serving of aronia berries or goji berries every day. Does that count for one of the 5 servings of fruits and vegetables per day? Or, does the fruit have to be fresh or frozen? Thank you!! Linda ...
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3648: Broccoli & Garlic, Mushroom Supplement, Consistent Weight Gain, Pinch Near Heart, Reversing Type 2 Diabetes, Burning Mouth Syndrome (HouseCall)
The Cabral Concept
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I’ve learned so much from other people’s questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can’t get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ?...
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3647: Blue to Red Light Phone Converter, Inflammation Is a Signal, Not a Diagnosis, Zinc & Depression, Pancreatic Cancer & Baking Soda
The Cabral Concept
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Blue to Red Light Converter (product review) Inflammation Is a Signal, Not a Diagnosis (tip of the week) Zinc & Depression (research) Pancreatic Cancer & Baking Soda (research) For all the details tune in to today’s Cabral Concept 3647 – Enjoy the show and let me know what you thought! (edited) - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's...
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3646: Does Sardine Fasting for Longevity Really Work? (TT)
The Cabral Concept
Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today’s show, I break down the growing trend of “sardine fasting,” explain why it’s gaining popularity, and clarify the key differences between true fasting, fasting-mimicking diets, and simply following a low-calorie, high-protein plan. You’ll learn why sardines, while incredibly healthy, do not lower IGF-1 or activate AMPK, why that matters for longevity and autophagy, and when a sardine-only day may—or may...
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3645: Why Doing Everything “Right” Still Doesn’t Burn Fat (WW)
The Cabral Concept
Are you eating less, exercising more, and still struggling to lose weight? What if fat loss isn’t about willpower or calories alone, but about whether your body feels safe enough to release stored fat? On today’s show, I explain why fat loss is permission-based, and how your body relies on a specific set of internal signals to decide whether it burns fat or holds onto it. We explore how these hidden factors influence your metabolism behind the scenes, and you’ll learn practical steps to begin restoring these signals, without extreme dieting...
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3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)
The Cabral Concept
What if feeling energized, fit, and disciplined on the outside was quietly masking stress, oxidative damage, and long-term burnout on the inside? On today’s Unsolved Health Mystery Case, I sit down with Troy Casey to review his Minerals & Metals Test and uncover what his labs reveal beneath the surface. Despite a clean diet, consistent movement, fasting, and high-performance habits, Troy’s results show clear patterns of elevated stress response, oxidative load, and a more catabolic state, all common in driven, high-output individuals. ...
info_outlineLosing weight has so much more to do than calories in versus calories out...
Sure, in the short-term you can lose weight by depriving your body of fuel through food, but in the long term you want to be able to lose weight without damaging your metabolism...
The reason I mention this is that I see too many people starving themselves of good quality nutrition and as a result their hormones begin to suffer, which then causes other health issues as a side effect...
On today's #CabralConcept 698 I share with you how to lose 5 lbs in 7 days the healthy way without sacrificing future results - Enjoy the show!
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