CA097: Healthy happy eating with The Merrymaker Sisters
Changeability Podcast: Manage Your Mind - Change Your Life
Release Date: 06/11/2016
CA100: The Changeability Podcast past and future
Changeability Podcast: Manage Your Mind - Change Your Life
The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story. Audience top 3 episodes The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the episode’s been on iTunes or our BrilliantLivingHQ.com website or Stitcher or TuneIn the longer people have had to listen to it, so we would expect the older shows to have more...
info_outline
CA099: Habits willpower and motivation
Changeability Podcast: Manage Your Mind - Change Your Life
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortimer J. Adler Habits are an intrinsic part of who we are and how we function. Habits are fundamental to how we think and behave, which makes them key to how we live our lives and make our decisions. The achievement of our goals and success are more the product of our daily habits than any one off transformative situation or action on our...
info_outline
CA098: What are habits and why they matter
Changeability Podcast: Manage Your Mind - Change Your Life
What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes. Lasting change, i.e. achieving your goals – is not the result of a one off transformation but a product of daily habits. What do you want to achieve? What do you want to change? Whatever it is, getting it is the result of your habits. Habits play a role in what you look and feel like, in your success and relationships. All...
info_outline
CA097: Healthy happy eating with The Merrymaker Sisters
Changeability Podcast: Manage Your Mind - Change Your Life
Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us. Their joy of life was infectious, and we wanted to know more about them, their journey and what they did. Emma and Carla Papas, known as ‘The Merrymaker Sisters’ are real life sisters who went from being communication professionals to health and happiness advocates and health coaches! They're the founders of themerrymakersisters.com where they...
info_outline
CA096: Change your brain, revitalise your body
Changeability Podcast: Manage Your Mind - Change Your Life
Change your brain, revitalise your body – really? Sound too good to be true? We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let’s face it, who couldn’t do with a bit of that! As part of our wellness and wellbeing series we’ve explored Dr Daniel Amen’s book, Change your Brain, Change your Body, including and f. Today we conclude our exploration in change your brain, revitalise your body. How your brain can help beautify your body and improve your overall health and...
info_outline
CA095: How to use your brain to change your weight
Changeability Podcast: Manage Your Mind - Change Your Life
How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely. As part of our mini series on health and wellbeing, this week we think about weight and if we can use our brains to help us lose weight. Today’s featured author certainly thinks so as Dr Daniel G. Amen devotes the second section of his book, , to the subject. Last week we looked at . Continuing with our exploration of the link between your brain and body and how...
info_outline
CA094: 10 brain principles for the body you want
Changeability Podcast: Manage Your Mind - Change Your Life
10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That’s the question we’re asking today. And it’s the bold claim Dr Daniel G Amen makes in his New York Times bestseller, Change your Brain, Change your Body - the subject of this week’s blog and Changeability Podcast. What’s the idea behind Change your Brain, Change your Body? In his introduction, Dr Amen tells us “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel....
info_outline
CA093: The Art of Epic Wellness with Nicole Keating
Changeability Podcast: Manage Your Mind - Change Your Life
Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality. Nicole maintains: “If you treat your body as a temple, then your body is going to treat you with beautiful energy and epic vitality” And who doesn’t want more energy and vitality? We know we certainly do. Behind the concept of epic wellness is the belief you have the right to know what’s going into the temple that is your body, and the responsibility to share what you know with the people...
info_outline
CA092: What the heck is wellbeing?
Changeability Podcast: Manage Your Mind - Change Your Life
What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our best life and business. As well as looking at mind management techniques and processes to do this, we thought it would be fun and hopefully helpful to look at some of the key areas of life that many of us want to do something about. Earlier this year we did a series of podcasts and posts about relationships and today we start thinking about wellness and wellbeing. “Everything that brings us well...
info_outline
CA091: A new measure of success
Changeability Podcast: Manage Your Mind - Change Your Life
A new measure of success...
info_outlineHealthy happy eating with The Merrymaker Sisters
Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us.
Their joy of life was infectious, and we wanted to know more about them, their journey and what they did.
Emma and Carla Papas, known as ‘The Merrymaker Sisters’ are real life sisters who went from being communication professionals to health and happiness advocates and health coaches!
They're the founders of themerrymakersisters.com where they inspire hundreds of thousands of Merrymakers around the world with real food recipes and ways to find and follow your bliss!
“If we hear ourselves say ‘we want this to happen’, we have to focus some energy on it.” - The Merrymaker Sisters
So, what better than to invite them onto episode 97 of The Changeability Podcast laugh and chat healthy happy eating with The Merrymaker Sisters.
Packed into this week’s Changeability Podcast
- Emma and Carla’s inspirational story from food obsessive mindsets to health and wellbeing.
- Find out what it means to be a ‘merrymaker’ and what it hopefully doesn’t mean!
- What on earth does Carla and Emma mean when they say ‘follow your bliss’ and why you should consider it?
- Why you are a hero of your own journey.
- Where to start with healthier, happier, eating habits.
- What makes healthy, happy food?
- The effects of mindful eating.
- Foods to give up and what we should we have more of.
- What is a Paleo diet?
- Why we need to be free of gluten, dairy and refined sugars.
- What gets in the way or stops you eating healthily, even when you want to?
- Suggestions for healthier sweet snack options when you get the munchies in the evening.
- And more laughter and giggling you can cram into a podcast show than is good for you.
- Plus, don’t miss my blooper at the end of today’s show!
“Life is too short to say no to dessert. You just have to make your dessert healthy” – The Merrymaker Sisters
Links mentioned on today’s show:
- Emma and Carla’s website – themerrymakersisters.com
- Emma and Carla’s on Instagram – warning: don’t look at this when you’re hungry; it’s yummy-lichiously addictive!
- Make it Merry: A Healthy Cookbook – by Emma and Carla Papas
- Dr John Demartini - The Values Factor or The Breakthrough Experience
- The Paleo Diet – Loren Cordain
- Change your brain, Change your body – Dr Daniel G. Amen