liberated syndication

The High Fiber Diet Podcast

Episode 246: Happy Poop

The High Fiber Diet Podcast
Released on Sep 18, 2016

The show notes are located at

As always, Thank you for listening!


Episode 246 

Weigh in: 

Baby booties x2 

Needles and hooks: 

On the spice market- wonderland minis and tHFD yarn in on pointe 

Aidez- started with same yarn- free patterns bite again.  

Elfe- shepherds wool fingering from Stonehedge mill 

$5 in Paris Sweater- universal yarns coral and turquoise 

Mostly harmless- highland handmades in Butternut DK Knittin'in the Mitten Toasted Marshmellow colorway 

Socks- SpinningFates in Space cadet colorway. Started in 2012- sock toner is coming up. I'm going to try to finish a few second socks 

Close to you shawl- Pink Amingo- over the rainbow 


Spin day a Dav and Dofe's Everybodies Studio- espinner - FiberAddiction fiber spun for crochet- 200 yds 

Goodies and treats: 

Yarn Hollow- Targee gradient bumps in olive 

Stitch markers- thank you!  

Birthday bash at Michigan Fibre studio GR  

Pint glass full of mini sampler 

Malabrigo mechita in Aniversario- fingering weight single.  

Trying on a sample: want to knit Harvest by TinCanKnits!  


Craftsy classes 

Essential techniques every knitter should know- Sally Melville 

Fearless knitting- Lucy Neatby 


On the Ravelry group  

Side dish: 

Focus on weightloss 

Stalled- expected 

Labs for 1 year post op 

Pattern store- everything is now free 


Ice balls cowl 

One its a Pom Hat 

A recipe for a Waterfall- on the first page of hot right now. KAL!!  


On the menu 

Hot hot hot summer kcal-September 20th 

Knittin'in the Mitten 2016- spots available!  

Finger puppets for charity 

Gadget corner-  

Cowboy Caviar