The Power of Practice
FamilyConnections Podcast
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Three Keys to Staying Happily Married in the 21st Century
FamilyConnections Podcast
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Learning to request for and feel appreciation
FamilyConnections Podcast
Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say...
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Building a Peaceful Home
FamilyConnections Podcast
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Connecting to God and to each other in Ramadan April 2021
FamilyConnections Podcast
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Stress management for Parents
FamilyConnections Podcast
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Science and Spirituality of Building Resilience
FamilyConnections Podcast
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Emotional Roller Coaster of Finding a spouse
FamilyConnections Podcast
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Practical Tools for Building Resilience
FamilyConnections Podcast
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Raising Hard working children who are passionate and persistent
FamilyConnections Podcast
info_outlineAs parents we are busy taking care of our families and can sometimes feel that we are running on empty. When we feel like we are running on empty, it can impact the emotional climate of the home and that is a big reason to remember to take care of ourselves as well.
In this session, we had a very interesting discussion about what it means to take self-care seriously and how we can adopt it as a way of life
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