FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Release Date: 06/22/2018
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
I could have called today’s episode: “Listen to this before starting your IVF journey!” My guest Tasha shares her take on what IVF doctors get wrong in the IVF process, and what you should do instead. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit...
info_outline FFP 517 | Optimizing Egg Quality | Real Food for FertilityFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today’s episode! Want to nerd out even more about egg quality and get the full story? Grab a copy of ! You’ll find a deep dive into this topic in Chapter 10. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next...
info_outline FFP 516 | Why Do Women “Complain” About Pill Side Effects? | FAMM Research SeriesFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
As a follow-up to last week’s response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who “complain” about pill-related side effects… Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the...
info_outline FFP 515 | Birth Control “Misinformation” Online? | Lisa | Fertility FridayFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
In today’s episode, I’m diving into the recent Washington Post article that came out against birth control “misinformation” online. Definitely, a must-listen! Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. to grab your copy...
info_outline FFP 514 | That One Doctor | How Long Does It Take For An Endometriosis Diagnosis? | FAMM Research Series | Lisa | Fertility FridayFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today’s FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit...
info_outline FFP 513 | The Problem With Current Sperm Guidelines | FAMM Research Series | Lisa | Fertility FridayFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Houston we have a problem! The current sperm guidelines don’t provide us with optimal values for natural conception. Instead, they provide a low bar below which further medicfal support is most likely required. Tune in for the full story! Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of...
info_outline FFP 512 | Do Hormonal Contraceptives Impact Fertility? | FAMM Research Series | Lisa | Fertility FridayFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
It’s here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy in today’s FAMM Research Series episode. to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius...
info_outline FFP 511 | Will Hormonal Contraceptives Shrink Your Ovaries? | FAMM Research Series | Lisa | Fertility FridayFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find out in today’s newest FAMM Research Series episode! to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius...
info_outline FFP 510 | FAMM Research Series: Birth Control & Fertility Part 1 | Hormonal Contraceptives & The Menstrual CycleFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Today’s episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cycle? Find out in today’s newest FAMM Research Series episode. Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available...
info_outline FFP 509 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDNFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting fertility with a special focus on PCOS from our new book Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both...
info_outlineIn today’s episode, you get a sneak peek into what I am doing to prepare my body for pregnancy. Spoiler alert…I’m not pregnant! And I’m not currently trying to get pregnant, but there is a possibility that I will want to have another baby in the distant future, and there are several things that I am actively doing to prepare my body for pregnancy at this very moment.
Today's episode is sponsored by Steamy Chick. Learn the ancient practice of vaginal steaming to improve menstrual cycle health and fertility. Become a Vaginal Steam Facilitator for only $194 online.
Today's episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program. The next session begins in July 2018!
You are invited to join us in the Fertility Awareness Mastery program! You'll have an opportunity to master Fertility Awareness, take a deep dive into your cycles, gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here to apply now!
- The importance of food based nutrition, and taking time to replenish nutrients when preparing for pregnancy
- Incorporating fertility boosting foods including healthy fats, and organ meats
- Supporting gut health by eating fermented foods and consuming bone broth
- The role of fertility awareness (as a form of non-hormonal birth control) in preserving fertility and preparing for pregnancy
- The impact of pregnancy and breastfeeding on your nutrient stores
- Child spacing as pregnancy preparation
- The role of sleep to balance hormones
- Ensuring your partner is preparing for pregnancy also
Connect with Lisa:
Resources mentioned:
Related podcasts & blog posts:
- FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell
- FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell
- FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols
- FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural | Genevieve Howland
- Fertility Awareness Episodes | Fertility Friday
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Steamy Chick | Vaginal Steam Facilitator Certification
This episode is sponsored by Steamy Chick. Learn the ancient practice of vaginal steaming to improve menstrual cycle health and fertility. Become a Vaginal Steam Facilitator for only $194 online and begin offering this service that is quickly growing in demand as women revive this advanced form of women's health. Head over to steamychick.com and click certification for more information.
Fertility Friday | 10 Week Fertility Awareness Mastery Group Program
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!