FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Release Date: 07/27/2018
FFP 517 | Optimizing Egg Quality | Real Food for Fertility
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today’s episode! Want to nerd out even more about egg quality and get the full story? Grab a copy of ! You’ll find a deep dive into this topic in Chapter 10. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next...
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FFP 516 | Why Do Women “Complain” About Pill Side Effects? | FAMM Research Series
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
As a follow-up to last week’s response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who “complain” about pill-related side effects… Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the...
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FFP 515 | Birth Control “Misinformation” Online? | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
In today’s episode, I’m diving into the recent Washington Post article that came out against birth control “misinformation” online. Definitely, a must-listen! Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. to grab your copy...
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FFP 514 | That One Doctor | How Long Does It Take For An Endometriosis Diagnosis? | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today’s FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit...
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FFP 513 | The Problem With Current Sperm Guidelines | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Houston we have a problem! The current sperm guidelines don’t provide us with optimal values for natural conception. Instead, they provide a low bar below which further medicfal support is most likely required. Tune in for the full story! Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of...
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FFP 512 | Do Hormonal Contraceptives Impact Fertility? | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
It’s here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy in today’s FAMM Research Series episode. to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius...
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FFP 511 | Will Hormonal Contraceptives Shrink Your Ovaries? | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find out in today’s newest FAMM Research Series episode! to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius...
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FFP 510 | FAMM Research Series: Birth Control & Fertility Part 1 | Hormonal Contraceptives & The Menstrual Cycle
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Today’s episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cycle? Find out in today’s newest FAMM Research Series episode. Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available...
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FFP 509 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting fertility with a special focus on PCOS from our new book Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both...
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{NEW BOOK} FFP 508 | Real Food for Fertility | Behind the Scenes with Lily Nichols & Lisa Hendrickson-Jack
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Exciting news to share! My newest book drops today! I co-authored with Lily Nichols, and she joins me today for a special tell-all episode! We share the behind the scenes of how this book came about. You definitely won’t want to miss it. Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting...
info_outlineToday I am sharing 8 tips for surviving fertility challenges. These are themes that frequently come up in my client work, and have come up in podcast interviews over the years.
Today's episode is sponsored by my free FAM 101 video series. Click here for access.
My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence in charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!
- The importance of seeking professional support from a team of practitioners who specialize in the challenges you are facing
- Why you would benefit from support from both a medical doctor, a fertility specialist, and a functional practitioner
- Don't forget to have your male partner fully evaluated, given that 40-50% of the time, fertility challenges are related to male factor infertility
- The difference between infertility and a delay in conception
- The role of charting your menstrual cycles for both identifying your fertile window, and identifying any possible menstrual cycle issues
- The important role of cervical mucus in identifying your fertile window
- Utilizing your menstrual cycle as a diagnostic tool
- The role of stress in the menstrual cycle
- Why it's important to have sex for fun (outside of your fertile window)
- Surround yourself with women who are also facing similar fertility challenges
Connect with Lisa:
Resources mentioned:
Related podcasts & blog posts:
- FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday
- FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne
- FFP 099 | HPA Axis Dysregulation, Adrenal Fatigue & Fertility | Stress Management | Kelsey Kinney (Marksteiner) RD
- FFP 096 | Deconstructing Your Infertility Diagnosis | Poor Ovarian Reserve | Practical Ways of Managing Stress | Traditional Chinese Medicine | Mary Wong
- Fertility Awareness Episodes | Fertility Friday
Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!