FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Release Date: 08/10/2018
FFP 518 | IVF Uncovered | What The Doctors Get Wrong | Tasha Blasi
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
I could have called today’s episode: “Listen to this before starting your IVF journey!” My guest Tasha shares her take on what IVF doctors get wrong in the IVF process, and what you should do instead. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit...
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FFP 517 | Optimizing Egg Quality | Real Food for Fertility
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today’s episode! Want to nerd out even more about egg quality and get the full story? Grab a copy of ! You’ll find a deep dive into this topic in Chapter 10. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next...
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FFP 516 | Why Do Women “Complain” About Pill Side Effects? | FAMM Research Series
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
As a follow-up to last week’s response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who “complain” about pill-related side effects… Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the...
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FFP 515 | Birth Control “Misinformation” Online? | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
In today’s episode, I’m diving into the recent Washington Post article that came out against birth control “misinformation” online. Definitely, a must-listen! Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. to grab your copy...
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FFP 514 | That One Doctor | How Long Does It Take For An Endometriosis Diagnosis? | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today’s FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit...
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FFP 513 | The Problem With Current Sperm Guidelines | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Houston we have a problem! The current sperm guidelines don’t provide us with optimal values for natural conception. Instead, they provide a low bar below which further medicfal support is most likely required. Tune in for the full story! Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of...
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FFP 512 | Do Hormonal Contraceptives Impact Fertility? | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
It’s here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy in today’s FAMM Research Series episode. to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius...
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FFP 511 | Will Hormonal Contraceptives Shrink Your Ovaries? | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find out in today’s newest FAMM Research Series episode! to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius...
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FFP 510 | FAMM Research Series: Birth Control & Fertility Part 1 | Hormonal Contraceptives & The Menstrual Cycle
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Today’s episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cycle? Find out in today’s newest FAMM Research Series episode. Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available...
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FFP 509 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting fertility with a special focus on PCOS from our new book Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both...
info_outlineWarren is a Licensed acupuncturist, herbalist, and is the clinic director at Acupuncture Atlanta. Warren has practiced Chinese medicine for over 20 years in the fields of infertility and chronic disease conditions. He maintains an active clinical practice in Atlanta, Georgia.
He is the author of, Your Mitochondria: Key to Health and Longevity, which is based on the latest research on herbal isolates and nutraceuticals, presents approaches for correcting these three factors to reverse age-related diseases.
In today’s episode we talk about mitochondria, and the role they play in fertility (and egg quality).
Today's episode is sponsored by my free FAM 101 video series. Click here for access.
My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence in charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!
- What are mitochondria, and what is their role in our cells?
- How do mitochondria produce energy for our cells?
- How many mitochondria are in different cells of our body, specifically our heart cells, brain cells, and our egg cells
- How is the structure of the human egg cell unique from every other cell in the body?
- How many mitochondria are in the human egg cell, and what are the role of mitochondria in female fertility?
- The Traditional Chinese Medicine concept of essence, and why we derive this essence directly from our mothers
- What can we do to improve our mitochondria (and in turn improve our egg quality and fertility)?
- How does the process of oogenesis (egg development) work, and how does that affect our ability to improve egg quality?
- What do a woman's FSH levels have to do with the quality of her eggs?
- The incredible difference in the way energy is produced by our mitochondria depending on whether we consume carbohydrates or fat
- How do different types of exercise impact your mitochondria and your fertility?
- Nutritional supplements to support your mitochondria
Connect with Warren:
Resources mentioned:
- Acupuncture Atlanta | Warren Cargal, L. Ac.
- Terry Whalls, MD
- Fertility Awareness 101 FREE Video Series
- Fertility Friday Programs
- Fertility Friday Facebook Group
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!