Libsyn Directory

363: Thrive in Your Relationships with Christine Bongiovanni

Release Date: 10/24/2023

389: Nutrition to Fuel Your Workouts with Philip Pape

Fit + Vibrant You

Should you train fasted or is it wise to eat before you train? What should you eat after your workout? Is low carb the best method for weight loss? With the vast amount of information out there, my conversation with Philip Pape offers much-needed simple and practical guide to improve your fitness and physique without needing a science degree or making it a fulltime job. Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 25 nutrition podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of...

388: When Did Eating Get So Complicated?

Fit + Vibrant You

Over this past spring break, I spent some time at a bookstore. As a health professional, I was drawn to the wellness section, and found myself lost in a maze of information. It’s no wonder so many people tell me they are confused by all the conflicting information! I believe that simplicity is the cornerstone of sustainable health and fitness. It's easier to stick to AND delivers great results. Let this podcast episode be a breath of fresh air as we cut through the noise and get back to the foundations so that you can have more energy, eat foods you love and feel good in your...

387: Choose YOU Everyday [From the Vault]

Fit + Vibrant You

Ever feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there’s time (after kids, grandkids, parents, work, volunteer, and other hobbies). Or maybe you squeeze in your workouts and always have healthy meals prepped, but you never give yourself time to do something just for fun. If you ONLY needed to focus on you, it would be pretty easy. But you are human, and you have other priorities in life. Join me in this episode for an important mindset shift (and strategies to practice it) to put being the best version of YOU on your priority list everyday. I am...

386: Reinvent Yourself In Midlife and Beyond with Wendy Battles

Fit + Vibrant You

You are the author of your story; you are not a character. How do you want this next chapter of your life to go? You might have a clear vision, or you might feel a bit stuck. You’re not sure what you want, or what is even possible for you? Either way, this week’s episode is for YOU. Be prepared to be inspired by the amazing Wendy Battles who works for Yale University by day and hosts the empowering podcast, Reinvention Rebels by night. The podcast is Wendy’s platform to pursue her passion of celebrating, illuminating and elevating midlife and older women. In the interview we discuss how...

385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep

Fit + Vibrant You

Ever feel overwhelmed, stressed and unable to sleep? Me too. It can feel all-consuming. You feel uptight in your body. You feel disconnected. You are in your head. You KNOW you should be grateful, but you can't seem to feel it. I used to be overwhelmed all the time. My tendency towards perfectionism didn’t help. I have decided that I will no longer tolerate the feeling of overwhelm, but that doesn't mean I don't get challenged from time to time. Join me today as I share the exact mindset shifts and strategies (right from my journal!) that I used to work through my most recent...

384: Essential Oils as a Tool for Emotional Eating with Kari Davis

Fit + Vibrant You

Let me ask… how’s your stress level? Do feel present and calm in life? Or do you feel a bit on edge… and perhaps you find yourself reaching for something to nibble on just to take the edge off? If so, you’re not alone. And essential oils can help. I personally am brand new to essential oils, so I invited Kari Davis onto the podcast for a ‘how-to’ for those of us who are new-ish to using them. In our thirty-ish minute conversation, you’ll walk away knowing… ❤️ How essential oils helped her through the loss of her husband ❤️ How to get started with essential oils without...

383: Fitness Trackers: Helpful or Harmful?

Fit + Vibrant You

For 8 months, my Apple Watch has been living in my bedside drawer. And I am happier. And for 5 or 6 years, I dutifully wore my device. I charged it at night, closed my 'rings' and liked the data. I liked knowing I burned 300 calories in my strength workout. I liked knowing how far I ran, or how fast I ran. And I especially liked being able to click a button to play a sound on my phone (I used that function many times a day). In this week's podcast I share WHY I decided to retire my watch, but I'm not saying you should do the same. Like any tool, whether it be the bathroom scale or a kitchen...

382: Consistency in Fitness with Kelly Howard

Fit + Vibrant You

Ah… Consistency. You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change. So how do we do it? That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about. Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. Tune in for these gems to crack the...

381: 5 Reasons You Don't Maintain Your Weight Loss Results

Fit + Vibrant You

Are you great at losing weight... but not so great at keeping it off? Most women never figured out how to live life after losing weight. Keeping it off is harder than losing it in the first place and without a plan in place, this will be a lifelong struggle. In today's episode, I uncover 5 common reasons behind weight gain, and more importantly, what to do instead to end this frustrating cycle. Press play because you deserve to feel good! -Tanja x P.S. Registration for the 5 Day Foundations of Fat Loss Challenge is now open. To sign up for FREE go to www.tanjashaw.com/challenge...

380: Living a Life on Purpose with Gina Farrar

Fit + Vibrant You

Have you ever wondered what your purpose is? Have you ever felt off purpose, or lost after your kids leave the house, you retire, or other major life change? No matter where you are in this journey of life, you’re going to LOVE my conversation with Gina Farrar. Gina R. Farrar is a wife, mom, artist and podcaster with a passion to empower women to live vibrantly in midlife and beyond. In this episode we explore: The secret to finding your purpose so that you feel more fulfilled in life The most common beliefs that get in the way of living a purposeful life (and how to change them) Key...

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[Re-release with correct audio]

Today, we're diving deep into the world of relationships on the Fit + Vibrant You podcast. I'm thrilled to introduce you to Christine Bongiovanni, a love and relationship coach with over thirty years of experience in helping women thrive in their relationships - not just with their partners, but with themselves too. 💖

No matter where you are in your relationship journey - whether you're navigating the choppy waters of divorce, still searching for your perfect match, or celebrating decades of marriage, this episode promises some eye-opening 'aha moments.' 😲✨

Christine's personal journey is inspiring (I nearly cried while recording the introduction to this podcast!). She's been through it all - from battling self-sabotage, disordered eating, and substance abuse to seeking love and approval through her relationships. But instead of giving up, she chose to look inwards, confront her behaviors, and build a healthier relationship with herself. 🌱❤️

Today, Christine helps others do the same. Through her AwakenYou 1:1 coaching practice and the pearls of wisdom she shares on her "AwakenYou in Your Marriage" podcast, she's transforming not just bodies but hearts too. 💪❤️

Here are a few key takeaways from our conversation:

🌟 Discover a Different Marital Dynamic: Even if your partner isn't on the same page, there's hope for a positive change. Your transformation can ripple through the entire system.
💑 Embrace Marital Discord: It's normal! It can be the pathway to deeper connection and intimacy. Let go of any shame or guilt you might be carrying about your feelings towards your partner and your marriage.
🌻 Focus on Internal Work: External changes won't stick until you find peace within yourself. Boost your self-confidence and learn to live authentically.

So, grab your favorite beverage, settle in, and let's dive into this conversation with Christine. 🎙️

I hope you enjoy this episode as much as I did, and may it bring some positive changes to your relationships and your life. 🌟

Wishing you a day filled with love and self-discovery,

-Tanja x

Get in touch with Christine:

Christine Bongiovanni Coaching: https://christinebongiovanni.com
AwakenYou in Your Marriage Podcast: Weekly Relationship Guidance | Relationship Coach
Instagram https://www.instagram.com/christine.bongiovanni/
Facebook: https://www.facebook.com/christinebongiovannicoaching/
YouTube: https://www.youtube.com/channel/UCi-SSwmOg3FzgTP7GCNV7ZQ
Abundant Love Free Mini-Course: https://christinebongiovanni.com/relationship-abundance-mini-course/

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