Dr. Glenn Livingston is a veteran psychologist whose own personal jouney out of obesity inspired him to write the book Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person On the Food Plan of Your Choice. Glenn has spent decades researching the nature of bingeing and overeating. He has worked with his own patients as well as over 40,000 participants in a self-funded research program. His work as a consultant for Fortune 500 companies in the food industry has given him a unique perspective on how psychology is used to market and sell food and food like substances to people.
You can get the book for free in Kindle, Nook, and/or PDF format, plus a host of other free bonuses at www.NeverBingeAgain.com.
In today's show with Glenn we talk about.....
The Emotional relationship to food: how does what you crave relate to your emotions
How to create your own food rules and food plan
The Toxic analogy and how to use that as a tool to give you the pause you need before you reach for a food to binge on
Why will power does not work and what to focus on instead
The mindset shift that will help you succeed if you fall off your plan
How to recognize different rationalizations and mental chatter and see them for what they are
Alright let's go chat with Glenn!