Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health
Release Date: 10/15/2020
Gut Health Gurus Podcast
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info_outline- Leland Stillman Origin Story
- Health Maintenance
- Dr Jack Kruse
- Live like a polar bear
- Omnivorous Mammals
- Quantum Biology
- Anthony Beck
- Meeting Dr Jack Kruse and The Modern Medicine Paradigm
- Henry David Thoreau
- Social Media as a facilitator of health information
- Human beings a super organism
- Changing Algorithms
- Trying difference health paradigm and iterating
- Ice Bathing
- Inflammation
- E= MC2
- Information transfer
- Social Immune System
- Hive Mind
- Mum's health journey
- Finding Fulfilment
- Local Connectivity
- Disconnecting from Nature
- Immune Sytem: Neurontransmitters and hormones
- Melatonin and Breastfeeding
- Microbiome and Mental Health
- Microbiome Testing
- What is the Microbiome?
- Natural Environmental Stress
- Seasonality
- What we can learn from Polar Bears
- The Greenland Paradox
- Melatonin, Hormones and Natures Timing
- The impact of Blue Light
- Allergies
- Food and Pathogens
- Light and the Microbiome
- Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4
- Fecal Transplants
- Using Light to Shape Health
- Darkness and Sleep
- Mito Wellness Shades - Lenses by Ra Optics
- Melatonin and Sleep
- Time Restricted Eating
- Microbiota and Sleep
- Metagenomic Stool Testing
- Supplements to Shape the Microbiome
- Lipopolysaccharides
- Light Information and Food
- Microbiome and Mental Health
- Quantum Biology
- Red Light Therapy
- Seasonality Matters
- Eating at Night
- Food for your Zip Code
- Electromagnetic Radiation
- Big Agriculture vs Sustainable Agriculture