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Ancestral Health Guy on Strategies to Improve Mental Health

Gut Health Gurus Podcast

Release Date: 09/19/2021

Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics show art Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics

Gut Health Gurus Podcast

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using novel postbiotic supplement based on Bifidobacteria breve.   🌟 Topics Covered: 🌟  - Introduction to Dr. Jelena Vulevic  - Discussion on Nicola Tesla's influence and Jelena's journey from Bosnia to the UK.  - The gut...

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Link Between Leaky Gut and Microbiome with Dr. Brad Leech show art Link Between Leaky Gut and Microbiome with Dr. Brad Leech

Gut Health Gurus Podcast

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you...

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Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda show art Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda

Gut Health Gurus Podcast

In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful discussions!   Topics Discussed: Introduction and Dr. Dimple's Journey  What is Ayurveda?  Ayurvedic Body Types  Balancing your Diet using taste  Eating based on how you feel and time of day  Astrology and...

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Dr Chadi Nabhan on Monsanto Trials :Glyphosate Exposed show art Dr Chadi Nabhan on Monsanto Trials :Glyphosate Exposed

Gut Health Gurus Podcast

Dr Chadi Nabhan, MD, is an oncologist who has been involved in litigation cases with Monsanto. In this video, we explore glyphosate and his involvement in the Monsato Trials. Remember to Like, Share, and Subscribe for more insightful discussions!   Topics Discussed:   Who is Dr Chadi Nabhan? Chadi's clinical experience in Oncology  Chadi's most memorable Oncology patient story  What is Cancer and what causes it?  Treatment options and Preventative Measures?   Cancers of the Gut Introduction to Monsanto Trial - Round Up- Glyphosate Martha's top gut...

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Martha Carlin on Developing Probiotics with AI show art Martha Carlin on Developing Probiotics with AI

Gut Health Gurus Podcast

Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into the gut's role in health and disease! Remember to Like, Share, and Subscribe for more insightful discussions! Biotiquest Sugar Shift available here: Topics...

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Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna show art Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna

Gut Health Gurus Podcast

In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids...

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Uncover the Secret to a Super Gut with Dr. William Davis! show art Uncover the Secret to a Super Gut with Dr. William Davis!

Gut Health Gurus Podcast

In this episode, I'm with Dr. William Davis and we're going to uncover the secret to a super gut with his amazing L reuterii yogurt recipe! By following this yogurt recipe, you'll be able to improve your gut health and restore your digestive balance. Dr. William Davis is a leading authority on L reuterii yogurt and its many health benefits, and his yogurt recipe is the perfect way to get started! Bio: Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly Undoctored and Supergut. Key Topics Discussed: Introduction of Dr. William Davis and his...

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Unlock the Secrets to Wellness: A Comprehensive Look at Collagen, Kefir Making, and the Microbiome show art Unlock the Secrets to Wellness: A Comprehensive Look at Collagen, Kefir Making, and the Microbiome

Gut Health Gurus Podcast

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of...

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Morley Robbins on The Root Cause Protocol: How to Reverse Disease & Restore Health show art Morley Robbins on The Root Cause Protocol: How to Reverse Disease & Restore Health

Gut Health Gurus Podcast

In this video, Morley Robbins discusses The Root Cause Protocol, a program that helps to reverse disease and restore health. Morley discusses the role magnesium, iron, and copper play in the disease process, and how to treat them with the RCP. If you're looking for information about the Root Cause Protocol, or want to learn more about Morley Robbins, then this video is for you. Morley Robbins is a renowned author, speaker, and magnesium and copper expert, and this video will provide you with valuable information about how to restore your health and reverse disease. Bio: Morley Robbins is the...

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Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health show art Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health

Gut Health Gurus Podcast

An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more. Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief...

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More Episodes
An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using  using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc.
 
 
Bio: 
 
Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon  ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.
 
Topics discussed:
 
- Sonny's struggle with Anxiety 01:45
- The beginning of healing anxiety 02:20
- Carnivore diet and mental health 09:30
- Individual Diets 11:20
- What is a carnivore diet? 11:52
- Ancestral Guy on Instagram 13:53
- Why might the carnivore diet work 15:55
- The digestibility and nutrient density meat 19:20
- The person nature of diets 20:00
- Fasting to rest the gut 22:00
- Health challenges for young people 26:15
- EMFs, Sleep and the Gut 27:40
- Melatonin and Gut Health 29:06
- Factors that damage the gut 29:50
- Easy Carbs 33:10
- Dr Jack Kruse 35:15
- Light on the Gut 36:15
- Sunlight and Beta endorphins 38:45
- Eating seasonally 39:20
- Circadian Rhythm and Diabetes 42:30
- Weston A Price 43:30
- Choose a modality that works 44:50
- Sonny's top tip for health 47:40
 
Brought to you by:
 
Nourishme Organics your online shop for Mental Health Products
 
 
Shop online today and use code happygut for 10% off
 
 
 
 
Connect with Kriben Govender: 
 


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