304: 3 Steps to Dissolve Stress and Alleviate Anxiety
Old Souls & Seekers: Self Improvement Made Simple
Release Date: 06/30/2023
328: Why Do We Pursue Healing and Where Does It Lead?
Old Souls & Seekers: Self Improvement Made Simple
In this illuminating episode 328 of the Old Souls & Seekers podcast, hosts Guy and Ilan Ferdman engage in a profound dialogue centered around the pillars of personal growth and healing. They delve deep into the significance of holistic practices such as meditation, group work, and mentorship from seasoned practitioners in catalyzing profound inner transformation. Guy and Ilan Ferdman stress the importance of cultivating a daily practice of presence and awareness, advocating for a mindful approach to navigating life's challenges without succumbing to judgment or resistance. Their...
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327: Interview with Asil Toksal Channel and Healer on Becoming a Conscious Creator
Old Souls & Seekers: Self Improvement Made Simple
In this engaging episode 327, Guy invites a very special guest, Asil Toksal, a spiritual guide and channel, to explore profound insights into personal growth, healing, and spiritual evolution. Asil's wisdom, accrued through years of spiritual practice and guidance, offers a beacon of light for listeners seeking clarity and transformation. Together, they delve into the power of conscious creation, emphasizing the alignment of thoughts, emotions, and actions as pivotal in shaping one's reality. Through Asil's rich narratives and Guy's thoughtful inquiries, listeners are encouraged to embrace...
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326: The Way to Having a Thriving Relationship with Your Personal Growth Journey
Old Souls & Seekers: Self Improvement Made Simple
In this episode 326 of the Old Souls & Seekers podcast with Guy Ferdman, treated the listeners to a profound exploration of personal transformation and healing. Through insightful anecdotes and introspective reflections, he illuminate the path to inner growth, emphasizing the crucial role of acceptance in the journey towards healing. They delve into the significance of community support, highlighting how being received and attuned to by others can facilitate the process of metabolizing deep-seated patterns and conditioning. Moreover, Guy talks about the importance of regular practice and...
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325: How to Pursue Personal Healing in a Healthy Way
Old Souls & Seekers: Self Improvement Made Simple
In this episode 325, Guy and Ilan Ferdman from Satori Prime lead a profound discussion on personal development, emotional healing, and spiritual reconnection. They share raw, vulnerable stories, including Guy's experience with triggering childhood trauma during an emotional incident with his family. Through their humanistic approach, they emphasize the importance of unconditional presence and subtle sensations for healing, challenging the illusion of fully resolving lifelong patterns. The conversation delves into the necessity of community support and the transformative potential of repairing...
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324: You Don't Get to Choose Your Journey, You Just Get to Choose When to Start Walking the Path
Old Souls & Seekers: Self Improvement Made Simple
In this enlightening episode 324 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman embark on a transformative journey of self-discovery and healing. Delving into spiritual awareness practices, the conversation begins by unraveling the misconception of confusing conditioned thinking with genuine awareness. Through insightful discussion, the episode reveals techniques to transcend the confines of the conditioned mind, facilitating access to open, contentless awareness—a gateway to authentic healing and growth. As the dialogue unfolds, listeners are guided through the power of...
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323: Physical Mental Health Hacks That Are Simple and Effective
Old Souls & Seekers: Self Improvement Made Simple
In Episode 323, Guy and Ilan Ferdman embark on a comprehensive exploration spanning personal development, health, relationships, business, technology, and spirituality. They advocate for a holistic approach to life, emphasizing the importance of attending to physical, mental, and emotional well-being through practices like cold plunges, meditation, and trauma healing. Central to their discussion is the theme of remaining fluid and open to change, underscoring the necessity of gracefully adapting to evolving circumstances in all facets of life, from parenting to business and relationships....
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322: The Truth and Secret to Real Healing
Old Souls & Seekers: Self Improvement Made Simple
In this enlightening episode 322, Guy and Ilan Ferdman navigate the complexities of managing negative thoughts and difficult emotions. They advocate for a profound shift in perspective, urging listeners to embrace mindfulness and awareness practices rather than futile attempts at controlling inner turmoil. By turning inward and confronting suppressed pain and darkness, they emphasize the transformative power of discomfort, encouraging a commitment to self-liberation. Through insightful discussions on the pe
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321: Living Without Passion is Just Not The Same
Old Souls & Seekers: Self Improvement Made Simple
In this insightful episode 321 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman delve into the profound topic of managing anxiety and stress. They shed light on anxiety as a signal of nervous system dysregulation rather than a mere mental health issue, emphasizing the importance of understanding it in this light. The hosts guide listeners through key practices for self-regulation, including meditation, conscious breathing, seeking community support, and the transformative concept of reparenting the
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320: Creating a Sustainable Transformation Lifestyle in '24
Old Souls & Seekers: Self Improvement Made Simple
In Episode 320 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman guide listeners through a weekly community call focused on personal growth and healing. The discussion emphasizes the balance between 'growing up' (mindset evolution) and 'waking up' (energetic healing), stressing the importance of compassionate living and community support. Key topics include unwinding the nervous system, addressing judgments and reactivity in relationships, recognizing signs of progress, and critiquing capitalism with
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319: How to Calm Down Your Anxious Mind For Good
Old Souls & Seekers: Self Improvement Made Simple
In Episode 319 of the Old Souls & Seekers podcast, Guy Ferdman guided the listeners into a transformative conversation exploring the realms of personal growth, healing, mindfulness, and liberation. The episode unfolds with a guided meditation, "Discovering the Inner Symphony," guiding individuals to distinguish the 'listener' from mental chatter, fostering relaxation for thoughts to naturally subside. Embracing mind patterns as guardians and understanding their protective role is emphasized, highlighting th
info_outline3 Steps to Dissolve Stress and Alleviate Anxiety: Episode 304 WITH GUY & ILAN FERDMAN
In Today's Episode:
- Explore the concept of energy and its profound influence on our lives
- Understand the power and flexibility of awareness and its role in our mental state
- Discover the importance of community support in the healing process
- Learn how to witness yourself and experience the profound effects of being witnessed by others
- ...and much more!
In this enlightening episode of the Old Souls & Seekers podcast, we embark on a journey into the heart of energy, awareness, and the pivotal role of community support in the healing process. We meticulously dissect these elements, revealing their interconnectedness and their profound influence on our lives. Our exploration illuminates how a deeper understanding of these concepts can catalyze a journey of profound personal growth and transformation.
Energy, awareness, and community support are not just abstract concepts; they are universal experiences that weave through the fabric of our lives, shaping our perceptions, experiences, and our very being. For many, these concepts remain elusive, their power untapped. However, once understood and harnessed effectively, they can become the catalyst for a transformative journey, a journey that transcends the mundane and touches the realm of the extraordinary.
"Even when you create more stability and well-being in the system, which is an inevitability by the way in doing this work, that I can guarantee you, I guarantee you do this work, you're gonna feel more well-being, more stability, more connection, more love, more compassion than you've ever felt in your entire life, guaranteed."
Guy Ferdman
In today's episode, we invite you on this transformative journey. We offer you the keys to a deeper understanding of these life-altering concepts and equip you with practical strategies to integrate them into your life. This knowledge and these tools will empower you to navigate life's challenges with greater ease and effectiveness, unlocking your potential and paving the way for personal growth and fulfillment.
So, are you ready to embark on this journey? Are you ready to tap into your potential and transform your life? Tune in now and let the transformation begin!
Episode Timestamps:
3:24: Meditation is an active healing process
8:44: You’re not alone in your struggles
11:25: How to look at our challenges
17:05: How do we start being aware of our stress?
23:33: How do we develop an inner witness?
27:00: Recognize your true essence
31:56: Cultivating a subtle witness of sensation in the body
37:24: Learn how to have a safe attachment case
39:23: Cultivating awareness in the body
44:43: Cultivating awareness in the body
49:57: Your soul chose to embody in this body
52:46: The importance of having support around you
58:29: The importance of attunement and vulnerability
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