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Relationships, Sex, Dating and Marriage Advice - I Do Podcast

105: Dealing with Emotional Triggers and Thinking Separately

Relationships, Sex, Dating and Marriage Advice - I Do Podcast
Released on Jul 26, 2017

Dr. Ilene S. Cohen, Ph.D., is a psychotherapist and blogger, and teaches in the Department of Counseling at Barry University. Shes a regular contributor to Psychology Today, and her work has appeared in Psych Central and Tiny Buddha. Her practice is fueled by her passion for helping people achieve their goals, build a strong sense of self and lead fulfilling and meaningful lives.

In this episode we discuss relationship advice topics that include:

  • Why commitment is the baseline and foundation of a relationship.
  • Why it's important to think separately from your partner in a relationship. 
     
  • How to manage your own functioning and avoid trying to manage your partner.
  • Why we become emotionally triggered and how to deal with it.
  • How to take an objective approach to a triggered response.
  • Why it's important to not judge yourself for becoming triggered.
  • And much more!

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Full Show Notes at http://idopodcast.com/105

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