Episode 70: My Top 10 Books of All Time
The Internal Battle Podcast
Welcome back to another episode of The Internal Battle Podcast! In this episode, I'm gonna share with you guys my top 10 favorite books of all time. These are the books that have inspired me, comforted me, and helped me gain several new perspectives. If you are a fan of the show, you know very well my views on books. A book provides so much life-altering value that you can receive for as little as $7. The books on this list are ones that I will consistently reference, consistently recommend, and share the insights that I gained. I hope you enjoy this episode and that it inspires you to either...
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Episode 69: The One Word Concept
The Internal Battle Podcast
Welcome back to another amazing episode of the podcast! Grateful for you to be here today as we talk about a concept that I believe can help almost instantly change your perspective in real-time. And this is the power of the one-word concept. This was originally coined by Kevin Hall the author of the book titled "Aspire" When I came across this idea I immediately wanted to share this on the podcast! In this episode, We discuss: What is the One Word Concept and why it's important. What My One Word Is How you can Figure out What Your One Word is. I think you will find this episode...
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Episode 68: Your new Daily Wins
The Internal Battle Podcast
Hello and welcome back to another amazing episode! As always I am grateful for you to be here as we discuss the power and benefit of winning! This episode was inspired by an Instagram post that I came across that spoke on 3 Daily Wins. I am sure we hear this all the time. But this post went even further to mention the 3 types of wins we should strive for. They are: Physical win Mental win Spiritual win I agree with this notion and want to expand further. If you want to see the post that inspired this episode you can find it In this episode, we go into: How winning affects your...
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Episode 67: Overcoming the Internal Battles With Steffi Seefeld
The Internal Battle Podcast
Hello all and welcome back to the show!! In this engaging episode, I welcome our special guest, Steffi Seefeld Steffie Seefeld is a certified **NeuroChangeSolutions** (is the correct title!) and trainer under the guidance of DR. Joe Dispenza. She teaches his principles and methods, which are backed by 30 years of research. Her services are designed to help leaders and couples reignite the spark in their relationships by restoring lost connections. With her extensive knowledge and experience, Steffie uses neuroscience-based tools and methods to help her clients make lasting changes in their...
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Episode 66: The Lost Art of Personal Development
The Internal Battle Podcast
Hello! Welcome back to another episode of the Internal Battle Podcast! Today we discuss the lost art of personal development, and how we can once again reclaim our minds into making advances toward our potential. By some time after we are finished with our academics, we no longer have the pressure of learning and developing. And as Tony Robbins says, if we are not growing we are dying. This episode is one to remind you that we don't grow by accident, We grow because we put intention behind the actions we do to elicit growth. But so many of us are stuck in autopilot and forget that piece....
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Episode 65: Now VS. Later
The Internal Battle Podcast
Hello and welcome back to another podcast episode! I hope as always you are doing well as we dive into a topic of what holds us back the most, procrastination. This is the internal battle of Now vs. Later Later and Tomorrow, if we are not careful, can become a dangerous pair of words. As you listen to this episode think of all the things that you have sitting on the back burner, waiting for you to start on them. think of all the promises you've made to yourself on growth and change and see where you are at with those decisions. In this episode, I discuss: Why tomorrow and later...
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Episode 64: The Journey VS. The Destination
The Internal Battle Podcast
Hello and welcome back to another episode of the Internal Battle Podcast! As always I hope you are enjoying each episode. Today we talk about the battle of the Journey VS The Destination. The cliche that we all know so well is that it is not about the destination it's about the journey in theory sounds great, but why do we take it with a grain of salt? Why do we get that "aha" moment and continue to speed up the journey and cut corners to reach that end goal? In this episode, I talk about Why the journey is very vital to your growth and development Why setbacks are actually a step...
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Episode 63: 10 Philosophies from my Journal Part 2
The Internal Battle Podcast
Hello and welcome back to another episode of the Internal Battle Podcast! Today we dive back into my journal which stores some of my favorite philosophies. A habit that I've picked up is writing down quotes, statements, and phrases that help reframe my mind. I think we love quotes so much because they allow us to hear a point of view that we may not have considered. This can be quotes about life, relationships, adulthood, and many more. Most of my quotes come from reading my favorite books, and I have been using an amazing app called Notion which has an awesome template for your reading list,...
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Episode 62: Stress, Overwhelm and Your 3 Choices
The Internal Battle Podcast
Welcome to another episode where we'll dive into stress and overwhelm. When we're stressed, our ability to make sound decisions and think clearly is compromised. This can lead to poor decisions instead of innovative ones. Fortunately, we have options that can help us navigate these situations effectively. In particular, we have three choices that we'll explore today. Our inspiration for this episode comes from the exceptional book "The End of Stress" by Don Joseph Gowey, which I highly recommend. This book is a game-changer that equips us with techniques to handle any stressful...
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Episode 61: Challenges, Goals, and 10,000 Steps
The Internal Battle Podcast
Hello and Welcome back to another episode of the internal battle podcast! Today we have two versions of today's episode. For the month of June, I decided that I wanted to walk 10,000 steps for my birthday. This was a challenge and goal that I set for myself to accomplish and I also decided to record and vlog my journey so that you can go and watch on my youtube channel! This audio version of the episode talks about some glimpses of my journey, but you can watch the full version of the video 10k steps allowed me to step into so many different areas that I wouldn't have thought to...
info_outlineDreams
Something we've had since we were younger. Thinking and imagining the insane possibilities and lives we can potentially live. We dream a lot bigger than we think when we are kids, but as we get older we begin to fall prey to an enemy. An enemy that is within us all.
Fear
This nasty enemy, holds us back from so many things. Fear kills dreams, and we know that. There are many types of fears that we can feel, but I bring up three that are most common.
"You have a dream and you have to protect it"
Taken from the most inspirational movie of all time The Pursuit of Happyness, obviously i do not own the rights of this movie nor did i create this movie, look out for the clip were will gave his son one of the most valuable lessons known to man!
I hope you enjoy this episodes and take as much value as you can!