0:00:00 - Opening

0:07:13 - "Recollections of Rifleman Harris"

1:28:23 - Final thoughts and take-aways.

1:42:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:04:08 - Closing gratitude.