300 Episodes Strong: Revelations and Reflections from my Podcasting Journey
The Hormone Solution Podcast with Karen Martel
Release Date: 01/20/2024
Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel
The Hormone Solution Podcast with Karen Martel
Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is...
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Navigating Bioidentical Hormone Replacement Therapy
The Hormone Solution Podcast with Karen Martel
Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone...
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Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and...
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Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok
The Hormone Solution Podcast with Karen Martel
Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve...
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Quick Hits: How to Hack Your Blood Sugar with Dr. Molly Maloof
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes. Dr. Molly Maloof mission is to radically extend health span–the number of years free from...
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MythBusters: Separating Fact from Fiction on the Efficacy of Progesterone Cream
The Hormone Solution Podcast with Karen Martel
Today I’m examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I’ll challenge popular misconceptions and fearmongering about its inability to protect the uterine lining by citing scientific studies and listening to expert opinions. Sharing personal stories and clinical experiences, you’ll hear a balanced perspective on progesterone cream's role in treating menopause symptoms and fostering hormonal balance. Let’s explore this controversial topic and shed light on the science and stories behind this useful cream. In this episode: How...
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Quick Hits: End Suffering & Transform Your Life with Byron Katie
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; In 1986, at the bottom of a ten-year spiral into depression, rage,...
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Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson
The Hormone Solution Podcast with Karen Martel
Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic’s first female line (Receptor...
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Quick Hits: Alcohol...Is It Worth It?
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What...
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How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!
The Hormone Solution Podcast with Karen Martel
Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic...
info_outlineIn this special 300th episode, let’s take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the podcast's trajectory, but also the lives of our listeners. From the launch of my bioidentical hormone creams to an e-book on hormone replacement therapy, we honor the progress in women's health and the strong community that's grown with us.
In this episode:
- Why I chose to reflect on the top 10 insights we’ve learned over the years.
- How the launch of a line of my bioidentical hormone creams contributes to anti-aging and facial care.
- Some information on my upcoming e-book and where to find it.
- How gender biases in menopause and perimenopause treatment impact women's healthcare.
- Why debunking myths surrounding hormone therapy and advocating for proper treatment is necessary.
- How addressing the often-ignored aspects of women's sexual well-being can transform healthcare.
- Why sharing personal stories of struggle can emphasize the need for open conversations on menopause.
- How an evolutionary perspective on diets informs current understanding of weight loss and hormones.
- Why considering the implications of modern diets on women's physiology is important.
- How the podcast evolved from general weight loss advice to a focus on hormonal factors in weight loss.
- Why episodes on emotional healing are significant despite being less popular.
- Advocating for awareness of the consequences of birth control and toxic load on women's health.
- How community and self-care play a transformative role in reducing stress and improving well-being.
- Why taking action and overcoming fear are key to achieving goals and making life changes.
- How celebrating the 300th episode serves as a call to action for continued health and empowerment.
Todays Podcast is sponsored by LMNT the best tasting electrolyte you will ever try. Order here www.DrinkLMNT.com/KarenMartel today and get your free sample pack with your order.
Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone
Order my new over the counter hormone creams progesterone, estradiol and BIEST Face Cream here. https://karenmartel.com/shop/
Podcast episodes mentioned:
Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community
From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi
The Dark Side of The Birth Control Pills & Uterine Devices
Rewire Your Brain to Heal with Annie Hopper
Healing the nervous system to overcome chronic illness with Irene Lyon
The Importance of Detoxification with Dr. Joseph Pizzorno
Law of Attraction Doesn't Work Here is What Does
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/