Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape
The Hormone Solution Podcast with Karen Martel
Release Date: 02/10/2024
The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O’Hara
The Hormone Solution Podcast with Karen Martel
James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives. Today we’re speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We’ll talk about how testosterone and other hormones play a role not just in sexual desire, but also mood,...
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Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel
The Hormone Solution Podcast with Karen Martel
Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is...
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Navigating Bioidentical Hormone Replacement Therapy
The Hormone Solution Podcast with Karen Martel
Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone...
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Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and...
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Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok
The Hormone Solution Podcast with Karen Martel
Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve...
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Quick Hits: How to Hack Your Blood Sugar with Dr. Molly Maloof
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes. Dr. Molly Maloof mission is to radically extend health span–the number of years free from...
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MythBusters: Separating Fact from Fiction on the Efficacy of Progesterone Cream
The Hormone Solution Podcast with Karen Martel
Today I’m examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I’ll challenge popular misconceptions and fearmongering about its inability to protect the uterine lining by citing scientific studies and listening to expert opinions. Sharing personal stories and clinical experiences, you’ll hear a balanced perspective on progesterone cream's role in treating menopause symptoms and fostering hormonal balance. Let’s explore this controversial topic and shed light on the science and stories behind this useful cream. In this episode: How...
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Quick Hits: End Suffering & Transform Your Life with Byron Katie
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; In 1986, at the bottom of a ten-year spiral into depression, rage,...
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Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson
The Hormone Solution Podcast with Karen Martel
Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic’s first female line (Receptor...
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Quick Hits: Alcohol...Is It Worth It?
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What...
info_outlineThis week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40.
In this episode:
- The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition.
- What strategies for carbs, proteins, and fats can optimize women's health post-40.
- Why the “eat less, move more” mantra is flawed.
- Strategies for managing calorie intake amid hormonal changes to conserve muscle mass and energy.
- How strength training for insulin resistance provides benefits from focusing on carbohydrates and muscle maintenance.
- How body recomposition transforms health in midlife.
- The role of nutrient timing in fitness, such as the importance of salt, carbs, and protein for workouts.
- What metrics can be used to track progress rather than just the scale.
- Why efficient workout routines are more impactful than spending long hours in the gym.
- Success stories that reveal the harmony between nutrition and weightlifting leading to health transformations.
- Why protein gradually becomes more important as women age.
- The use of 3D body scanning apps for tracking fitness progress as technology aids in monitoring changes.
- Why electrolyte balance is crucial, and the role of salt in health and performance.
- How aggressive calorie deficits with refeed days can preserve muscle.
Epsiodes mentioned: Carol's Success Interview on Wits and Weights.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/