Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely
The Hormone Solution Podcast with Karen Martel
Release Date: 02/27/2024
Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel
The Hormone Solution Podcast with Karen Martel
Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is...
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Navigating Bioidentical Hormone Replacement Therapy
The Hormone Solution Podcast with Karen Martel
Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone...
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Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and...
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Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok
The Hormone Solution Podcast with Karen Martel
Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve...
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Quick Hits: How to Hack Your Blood Sugar with Dr. Molly Maloof
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes. Dr. Molly Maloof mission is to radically extend health span–the number of years free from...
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MythBusters: Separating Fact from Fiction on the Efficacy of Progesterone Cream
The Hormone Solution Podcast with Karen Martel
Today I’m examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I’ll challenge popular misconceptions and fearmongering about its inability to protect the uterine lining by citing scientific studies and listening to expert opinions. Sharing personal stories and clinical experiences, you’ll hear a balanced perspective on progesterone cream's role in treating menopause symptoms and fostering hormonal balance. Let’s explore this controversial topic and shed light on the science and stories behind this useful cream. In this episode: How...
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Quick Hits: End Suffering & Transform Your Life with Byron Katie
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; In 1986, at the bottom of a ten-year spiral into depression, rage,...
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Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson
The Hormone Solution Podcast with Karen Martel
Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic’s first female line (Receptor...
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Quick Hits: Alcohol...Is It Worth It?
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What...
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How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!
The Hormone Solution Podcast with Karen Martel
Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic...
info_outlineAngelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We’ll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise, detoxification, and stress management. We also explore the power of community and motivation in navigating midlife changes and achieving hormonal harmony.
In this episode:
- How amino acids and collagen can maintain muscle mass, improve gut health, and support mental clarity during menopause.
- Why high-quality proteins and essential amino acids are key to maintaining vitality at any age.
- How hormone optimization and nutrient support can navigate the challenges of midlife changes.
- Why understanding amino acid timing is crucial for a holistic health approach.
- How the combination of essential amino acids with collagen can synergize for better protein synthesis.
- Why drinking quality coffee matters and how it affects overall health and hormonal balance.
- How experimenting with nutritional supplementation can impact well-being and hormonal health.
- Why maintaining muscle mass is crucial, especially for women during hormonal changes.
- How high-quality protein intake can prevent overeating carbohydrates and support macronutrient balance.
- Why electrolytes and amino acids are significant for hydration, digestion, skin health, sleep, and hormones.
- How the protein leverage hypothesis explains overeating patterns when protein needs are unmet.
- How biohacking with essential nutrients and hormone insights can lead to increased vitality.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/