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Greywalker Metal Band- Brian Howe and Ricky Zimerman

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 07/01/2018

#248 Ready To Hold More Abundance? This is for You. show art #248 Ready To Hold More Abundance? This is for You.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This is for the person who is ready to welcome in more abundance into their life... I made a discovery recently. There was a disconnect in me that I didn’t recognize for a long time. In my search to recover my sense of self after loss… to reclaim my fullest expression… my creativity, my playfulness, my joy… and even my intimacy in relationships… I didn’t realize that the real disconnection was happening in my body. What I eventually learned was that the foundations of my “home” — my inner home — were the very things guiding me forward. And by foundations, I mean going back...

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#247 My Biggest Challenge Right Now, and Maybe Yours Too? Slowing the F Down. show art #247 My Biggest Challenge Right Now, and Maybe Yours Too? Slowing the F Down.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

My Biggest Challenge Right Now.   Can you guess what it is?   Ding ding…. It’s slowing the F down.   Where in your life are you pushing or rushing towards an invisible “Finish Line?”   Join me in taking a pause to breathe and remember what is important.   I will be sharing my grief journey and story back home to myself this holiday season and inviting everyone to pause and breathe with me to reflect during this time.   My current offers for anyone curious are      

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#246 Moving With Disappointment to Fully Expressing Ourselves show art #246 Moving With Disappointment to Fully Expressing Ourselves

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Also sponsored by  as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. Speaking today about my weekend and how my husband and I fully stepped in to offer an immersive experience for our niece and nephew, and how that led me to talk about disappointment and how...

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245 How to Have The Best Relationships in Your Life After Loss. show art 245 How to Have The Best Relationships in Your Life After Loss.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is brought to you by The space where you record your message, your legacy and your voice. Also sponsored by  as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. How to have the best relationships in your life. I speak on this subject today of where we...

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#244 When You Feel Lost to Who You Are. Allowing Grief to Open You. show art #244 When You Feel Lost to Who You Are. Allowing Grief to Open You.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

I’m proud to have  as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. A new layer of depth has opened for me recently. I speak today about my journey through loss. About my journey with opening the consciousness and share those experiences with all of...

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242 Want to Be a Great Leader? Learn to Lead Yourself First. show art 242 Want to Be a Great Leader? Learn to Lead Yourself First.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is sponsored by  — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply...

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#241 What Are You Shedding That Is No Longer Serving You? show art #241 What Are You Shedding That Is No Longer Serving You?

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

I’m proud to have  as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. What are you ready to shed? 🌙 What are you ready to let go of? This season invites us to move away from what no longer feeds our souls — the stories, patterns, and weights we’ve...

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#240 What Does Being a Wild Soul Mean To You? show art #240 What Does Being a Wild Soul Mean To You?

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is sponsored by  — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply...

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# 239 Bridging Differences with Love, Truth, and a Little Laughter show art # 239 Bridging Differences with Love, Truth, and a Little Laughter

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This week’s podcast was sparked by a heartfelt conversation with a close friend—one that made me reflect deeply on how hard it can be to stay connected when our beliefs or politics don’t align. It isn’t easy to remain in friendship across opposing views. The truth is, it takes patience, compassion, and a willingness to let love be louder than division. For me, grief is the great equalizer. No matter where we stand or what we believe, we all know loss. It humbles us, softens us, and connects us in ways that remind us of our shared humanity. That recognition became an anchor for this...

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#238 What Do We Truly Want in Life? What If We We Already Have it? show art #238 What Do We Truly Want in Life? What If We We Already Have it?

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is sponsored by — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply relaxes, and I reconnect with myself...

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#111 Greywalker Metal Band- Brian Howe and Ricky Zimerman

When someone asks me to describe metal music, I can't. I know zero, zip, ziltch about metal bands. I have a friend in Pittsburgh who is part of the Epicast family named Brian Howe that intrigued me when I found out he is the lead singer of a metal band in Pittsburgh called Greywalker. 

Brian and I have hung out occasionally, he always saves the day for my lack of technical audio skills.(He has mad skills) We even recorded a short 1 minute video where I taught him why he should pack light while he travels.

Brian has a soft spoken voice, and seems to be one of the nicest, and wittiest people I have come across in town. When I learned he sings in a metal band, I was floored. He runs his own podcast that is called Start The Beat with Sikes, where he interviews people in the music industry, so he is used to talking, but a metal band? Really?

I was fascinated, and if you subscribe to my podcast (Which you totally should), you would know that if it is something I don't know a lot about, and am intrigued by it, I want it on my show.

What is metal all about? I have to admit my taste varies all over the spectrum, but it has never dipped into metal. Like most music listeners, the deepest I went was Metalica. I am finding out now that that isn't very deep. If I am being honest with myself, I really wanted to find out if these guys were angry. They sound angry, are they filled with rage all the time? I assumed so based on some of the music.

I got to sit with Brian and other band member Ricky Zimerman to chat with them about their music, being a self starter, and balancing work and hobbies. I liked what I heard in their songs, although not my normal taste, I found it intriguing that there was yet another layer to Pittsburgh's ever growing underground scenes that I don't know about. Greywalker has a cult following around the world too, not just in our hometown. Their new album drops on July 7th and they are celebrating with a release party at the Rex. It is sure to be an awesome time.

We also had a surprise guest stop by! Nick Miller from Black Forge Coffee House has been on my show before to talk about how him and co owner Ashley Cortes Black have turned themselves into 16 bit characters for Coffee Crisis. All the good folk connect and collaborate in this town, which is why it is no surprise that Greywalker pitched in to help with the soundtrack of this game! How fun is that. Speaking of collaborations, these guys have their own hot sauce. Now that, is success my friend.

Really I would have loved to release this episode for the lead up to Halloween. I feel as though it would be fitting, but alas, here it is. Enjoy!

The episode is sponsored by Levity, Pittsburgh's premier sensory deprivation experience. Located in Squirrrel Hill on Murray Ave, Levity will have you relaxing in no time at all. All listeners get $5 off with code "Marta"

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