#27 Gratitude
Master Your Feelings' podcast
The final episode of this series!
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#26 Intention & The Power of Three
Master Your Feelings' podcast
Change is hard. Come discover the steps to build momentum and create the change that you want in your life!
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# 25 Letting Go
Master Your Feelings' podcast
Letting Go of what's holding you back!
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#24 Getting out of your way
Master Your Feelings' podcast
Mental filtering and how you trip yourself up!
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#23 Taming Anxiety
Master Your Feelings' podcast
Defining anxiety and the path to work through it!
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#22 Hurdles
Master Your Feelings' podcast
Have you ever wanted to do something different? Take a risk? Shift gears? But dont seem able to make it happen? Let's talk about hurdles
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#21 Escalate or De-escalate?
Master Your Feelings' podcast
You have a choice on how to respond. Making a conscious choice to escalate or de-escalate is a powerful decision.
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#20 Step 2 of an Apology
Master Your Feelings' podcast
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#19 Time Is Your Currency
Master Your Feelings' podcast
There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you spend your time.
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#18 Life Lessons
Master Your Feelings' podcast
List of golden life lessons are a wonderful reminder to reflect on how you want to be a person.
info_outlineIn this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed.
The key to over coming 'overwhelm' is to defuse stress.