#27 Gratitude
Master Your Feelings' podcast
The final episode of this series!
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#26 Intention & The Power of Three
Master Your Feelings' podcast
Change is hard. Come discover the steps to build momentum and create the change that you want in your life!
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# 25 Letting Go
Master Your Feelings' podcast
Letting Go of what's holding you back!
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#24 Getting out of your way
Master Your Feelings' podcast
Mental filtering and how you trip yourself up!
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#23 Taming Anxiety
Master Your Feelings' podcast
Defining anxiety and the path to work through it!
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#22 Hurdles
Master Your Feelings' podcast
Have you ever wanted to do something different? Take a risk? Shift gears? But dont seem able to make it happen? Let's talk about hurdles
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#21 Escalate or De-escalate?
Master Your Feelings' podcast
You have a choice on how to respond. Making a conscious choice to escalate or de-escalate is a powerful decision.
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#20 Step 2 of an Apology
Master Your Feelings' podcast
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#19 Time Is Your Currency
Master Your Feelings' podcast
There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you spend your time.
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#18 Life Lessons
Master Your Feelings' podcast
List of golden life lessons are a wonderful reminder to reflect on how you want to be a person.
info_outlinePreviously the strategies have aimed at helping you get off that emotional roller coaster that can sabotage your day and your life. Now I want to share with you some tools on how to apply these skills to situations and relationships.