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Mindful Mama Movement Podcast

Episode 4: Q&A's from The Mindful Mama Community

Mindful Mama Movement Podcast
Released on Oct 6, 2016

In today's show, Shannon and Ashley take an honest look at how easy it is to get lost in motherhood.  We explore questions about self-care, maintaining balance, letting go of guilt and finding the confidence to trust that you are giving your children enough while you take better care of you and your needs.

We also talk about finding gratitude, even in the crappy moments, tips and strategies on raising happy children and handling sensitive emotions.

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