Time to Race.. Who wins???
The Negative Splits Podcast
The Splits are ready to race each other this week at a local 5k, who wins???
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Can't have better results without better effort
The Negative Splits Podcast
The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort
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Big Ditch Run Club - The Splits podcast live from a brewery...what could go wrong?
The Negative Splits Podcast
The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????
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Keep Grinding
The Negative Splits Podcast
The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....
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Interview with Sage Canaday
The Negative Splits Podcast
We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next! One of our favorites.
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Who wins... the splits vs a gorilla ....
The Negative Splits Podcast
Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla...
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Post Florida/Run Group Recap
The Negative Splits Podcast
Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience.
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A tale of two 50's (mile weeks)
The Negative Splits Podcast
Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.
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Lucky Number 13
The Negative Splits Podcast
All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.
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The Splits get a Running Coach- Melina Terranova - NEXT LEVEL RUNNING
The Negative Splits Podcast
We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys.
info_outlineWe welcome Ian Sharman to the podcast! Ian is coming off his 9th top 10 performance in 9 attempts at Western States. He finished 4th overall, matching his best overall finish in 2013. We discuss his race, heat training, how he maintains such incredible consistency at a distance that is so difficult to master, going for #10 next year, his coaching, a recent downhill marathon attempt, guinness world records, HRV, and so much more!