#118 Jay Dicharry on Running Rewired

Author of Anatomy for Runners & Running Rewired Jay Dicharry joins the show to discuss how runners looking to improve their running without adding miles can do it through a series of workouts designed to help find your performance edge. We cover almost every facet of his recent release, Running Rewired. It's a must-listen for any runner looking for specific workouts designed to improve your running.