1181: 10x Your Results with This Self-Assessment
CONSISTENT by Primal Potential
Release Date: 03/25/2024
1384: CONSISTENCY VAULT Part 8 - Procrastination Is Your Operating System
CONSISTENT by Primal Potential
This isn’t a one-size-fits-all plan or a list of rules. It’s a proven system that teaches you how to create consistency in your real life, with your real schedule, no matter what you’re up against.
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1383: CONSISTENCY VAULT Part 7 - The Value Void
CONSISTENT by Primal Potential
You say your health matters. You say your marriage matters. You say your faith comes first. But… does your time reflect that? Do your excuses reflect that? In this episode of The Consistency Vault, we’re taking an unfiltered look at the value void — the painful but powerful gap between what you say you care about… and what your actions actually prioritize. We talk about: Why your calendar and your excuses tell the real story of your values How most people make decisions based on fear or comfort, not their true priorities What it means to build consistency around what matters most...
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1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language
CONSISTENT by Primal Potential
In today’s episode of The Consistency Series, we’re breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language. “I’m stuck.” “This is hard.” “I’m too tired.” “I don’t have time.” These phrases feel honest — but they’re so vague, they’re often more misleading than helpful. And without specificity, we justify compromises, create false urgency, and keep ourselves from the progress we say we want. Inside this episode, you’ll learn: Why vague language leads to self-deception, not self-awareness The real cost of...
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1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change
CONSISTENT by Primal Potential
If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational: 🧱 A framework for flourishing. In this episode, Elizabeth introduces the concept of the trellis — a structure of support that helps you grow, sustain progress, and eliminate the chaos of decision fatigue. You’ll learn why structure is not restriction, how to create personal systems that actually reduce resistance, and how to build standards that work in real life (not just in theory). We’ll...
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1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency
CONSISTENT by Primal Potential
If you’ve ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the “best” way to lose weight, get back on track, or grow your business... This episode is your wake-up call. Because often, when things feel complicated — the real issue isn’t clarity. It’s commitment. 💥 “Complexity often exists where we’re avoiding commitment.” This episode will help you: Spot the subtle ways you’re avoiding action in favor of overthinking Identify how “insight mode” is keeping you stuck in theory instead of implementation Break the...
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1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!
CONSISTENT by Primal Potential
Emotional Sobriety: The Missing Skill That Protects Your Consistency 🚪 Ready to take action? Most people think their inconsistency is a habit problem. But what if it’s not? What if the real issue is the thought that gives you permission to abandon your standard? “I’m stressed.” “It was a rough day.” “I’ll get back on track tomorrow.” “I deserve a break.” These are not harmless thoughts. They’re part of a permission structure...the way we justify quitting on ourselves. In this episode, we’re introducing a concept called emotional sobriety and it might be the...
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1378: CONSISTENCY VAULT PART 2: Dial Down
CONSISTENT by Primal Potential
“I was doing great… until I got sick.” “It was a stressful day, so I blew it.” “It’s the weekend. I’ll get back on track Monday.” Sound familiar? If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck. This episode breaks down one of the most important mindset shifts you'll ever make: 🧠 Consistency is not about staying “on.” It’s about staying in. Here’s what you’ll take away from today’s episode: The real reason your best intentions collapse when life gets busy, stressful, or unpredictable Why...
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1377: CONSISTENCY VAULT Part 1 - You Got It Twisted
CONSISTENT by Primal Potential
You’ve probably said it before: “I was doing great… until life got busy.” “I messed up, so the whole day is shot.” “I just can’t stay consistent.” But what if you’re not struggling with consistency at all? What if you’ve actually been chasing compliance — and that’s exactly why you keep starting over? In this powerful kickoff to our 10-part Consistency Vault series, we’re exposing the hidden trap that’s keeping so many capable, motivated people stuck in the cycle of “on again, off again” progress. Here’s what we cover: Why compliance feels like...
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1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
CONSISTENT by Primal Potential
What if the key to becoming more confident, resilient, and self-respecting isn’t a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal development, you’ll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who’ve used these tools to get unstuck and start showing up like never before. Whether it’s a cold shower, a...
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1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
CONSISTENT by Primal Potential
Modern anxiety isn’t just emotional. It’s chemical — and it’s being triggered and sustained by the way we’re living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what’s really happening when we feel anxious for “no reason” — and shares the neurochemical truth about dopamine, oxytocin, cortisol, and inflammation. If you’re constantly in your head, overwhelmed, overstimulated, or one step away from panic — this conversation will shift everything. You’ll also hear the exact strategy...
info_outlineWhat's the most important area of your life?
How often do you perform a self-assessment in that area? Like a concrete, specific one?
How could we have something that is so critically important and not take the time to go through a meaningful process of reviewing results and making adjustments according to what we observe?
Today I want to walk you through an assessment of one specific area of your life.
Are you ready to join me inside The Consistency Course!? Can't wait to work with you and help you change your life!